All the Burpees!
Weightlifting Wednesday
12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)
Rest 4:00
For Time:
42 Wallballs (20/14), 21 Toes to Bar
30 Wallballs (20/14), 15 Toes to Bar
18 Wallballs (20/14), 9 Toes to Bar
Post Loads and Times to Comments.
Box Brief
This Thursday is Bring a Friend Day!
Memorial Day we will be holding 2 classes at 7am and 9am.
