VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class, 6 PM Zumba
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21 – 15 – 9 – 9 – 15 – 21
Goblet Squat
Burpee over DB

3 rounds of
1 min Alternating Spiderman + Air Squat
:30 Plank

Goblet Squat Warmup
10 Slow Air Squats
10 Air Squats
10 Goblet Squats

Burpee Warmup
3 Up Downs
3 Step Step Burpees
3 Drop Step Burpees
3 Drop Step Hop over DB Burpees

Modifications- Reps 15-12-9-9-12-15 or 12-9-6-6-9-12 Front Squat- Weight, Air Front Squat, Air Squat, Glute Bridge, DB Press (no lower body) Burpee Over DB- Regular Burpee, Up Downs

Box Brief
Would you rather live in the sea like Aquaman or live underground like Batman?

Box Brief
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