Emma

#WLW

5 sets of 1 Deadlift + 1 Clean Pull + 1 High Hang Clean + 1 Front Squat
5 sets of 1 Deadlift + 1 Clean Pull + 1 Hang Clean + 1 Front Squat
5 sets of 1 Deadlift + 1 Clean Pull + 1 Clean + 1 Front Squat

WOD Guidance
High skill complex today!

 

Virtual DB Workout:
10 Rounds:
6 Double DB Deadlifts
5 Double DB Power Cleans
4 Double DB Lunges (2/side)

Question of the Day
Are ghosts real? Yes or NO. Defend your answer.

Box Brief
Pop-Up Yoga Class Sunday 5/23 @ 8 am!
“Healthy May” Challenge has begun! Click HERE for all the details!
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up

6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot