Wednesday 5.17.17 by Max Isaak | May 16, 2017 | WOD | 32 comments Lauren Weightlifting Wednesday! Overhead Squat Heavy Set of 3 Snatch Heavy Set of 3 Post Loads to Comments. Box Brief Tomorrow is Bring a Friend Day! Squad Up! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 32 Comments Kathleen Brine on May 17, 2017 at 6:15 am Overhead squat #60 Squat snatch #50 Reply Garo on May 17, 2017 at 6:48 am OHS 75# (PR 25) Snatch 80# completed 2/3 @85# stopped due to shoulder Reply Stack on May 17, 2017 at 7:23 am WLW FS 3×185 Power clean 3×155,175,185,195,205 20lbs PR Reply Keyes on May 17, 2017 at 7:27 am OHS 3×165 / 2×185 (fail) – 1 rep max was 175 last time so this is a win. Snatch 3×125 Aux Training – Murph Run 400M x 2 1 Round of 1-2-3-4-5 Pull Ups 2-4-6-8-10 Push Ups 3-6-9-12-15 Air Squats Reply Stone Cold Steve on May 17, 2017 at 11:10 am you were awesome John – congrats on the OHS! Reply Keyes on May 17, 2017 at 1:15 pm Thanks Steve – you did some great work today also! Glad to work out with you bro! Reply Edwin on May 17, 2017 at 8:31 am 1. OHS 3×170 (pr vs 1×165) 2. Push press 5×3 built to 155 3. OTMx12 (3 rounds) 12 dbl-kb front rack rev lunge 45 12 deficit push-ups (35# plates) 12 dbl kb box step up 45 20″ :40 plank on elbows Reply Brendan on May 17, 2017 at 9:35 am No big deal hitting a 5# PR and then hitting it for another 2 reps! Reply Dayna on May 17, 2017 at 9:07 am working on form and staying light, not going for heavy sets OHS 5×65# Squat snatch 5×60# Reply Kelly Slavin on May 17, 2017 at 9:09 am WLW: Back Squat: 3 x 135 (hit 2 reps at 145 but didn’t want to push the 3rd rep) Power Clean: 3 x 155 (Happy about this considering my 1RM is about 125) Reply Kelly on May 17, 2017 at 9:18 am CORRECTION Power Clean 3 x 115…NOT 155….yet…. Reply Brendan on May 17, 2017 at 9:34 am Great job working the bar to your hips on those cleans. Much bigger weights in the near future! Reply Kelly on May 17, 2017 at 7:49 pm Thanks for the awesome coaching, Brendan! Reply Brendan on May 17, 2017 at 9:38 am OHS: 205# Snatch: 185#/190(failed second rep) Reply Stone Cold Steve on May 17, 2017 at 11:22 am WLW: OHS @115, matches 1 rep PR set just over a month ago. Power snatch at 115#, PR Murph Training: 4 rounds of 1/2/3, 2/4/6, 3/6/0, 4/8/12, 5/10/15 – strict pull-up/push-up/air squat ROMWOD Reply Max Isaak on May 17, 2017 at 1:11 pm OHS – 275# x 3 Snatch – 222# x 3 Reply Mark on May 17, 2017 at 2:26 pm Worked on form only today with 15# bar under guidance of Master Yoda. Thanks for the help Max. Reply 🌎 on May 17, 2017 at 6:35 pm OHS 3@185 Push Press 5×3 @185 across Cash Out: Annie (didn’t get time but unbroken so maybe 7:00?) Reply Alex Antounian on May 17, 2017 at 7:00 pm OHS – 85# x 3 Snatch – 95# x 3 Reply Brad & Jen Reid on May 17, 2017 at 7:09 pm OHS-#65 Snatch-#95 Reply Shane-O on May 17, 2017 at 7:13 pm WLW (3x) 205# Front Squat and Cleans Reply Shane on May 17, 2017 at 9:16 pm Apparently the clean was a 20# 1RM PR so to get 3 is even better Reply Kyle Fidalgo on May 17, 2017 at 7:56 pm Ohs 170# (15# pr) Snatch 135# Reply Ash V on May 17, 2017 at 8:55 pm OHS 135#x3 Snatch: 115#x3 – thanks Max for the tips here, I felt like I had a snatch epiphany! Shout out to Jackie for kicking ass today. 👊🏽👯 Reply Jackie on May 17, 2017 at 8:56 pm OHS – 135 x 3 Snatch- 115 x 3 Hit 120 for 2, then dramatically failed #3 Gosh I love snatching. With Ashley. Reply Ash V on May 17, 2017 at 9:32 pm 💁🏼 Reply Tim m on May 17, 2017 at 9:07 pm OHS – 160 (3rd rep was really questionable, i.e. Not legit, but noted herein. Snatch: 135 x3; failed 2nd rep on 145 but 145/1 was a PR Reply Sonny on May 17, 2017 at 9:55 pm WLW OHS- 225×3 pr Snatch 175×3 pr Reply Charlie on May 17, 2017 at 10:08 pm OHS: 145×3 Snatch = 135×2 failed at 3 1 RM = 155 (PR) Reply Jeff Donovan on May 18, 2017 at 12:07 am Ohs 115. Probably could have hit a few reps at 125 Snatch 135 pretty easily. Given my previous 1rm was 145, I’ll take it Reply Amy Fidalgo on May 18, 2017 at 6:29 am OHS 3 @ 95 Snatch 3 @ 90 Next time I need to build faster and get through more weight. Reply Teri DeMarco on May 18, 2017 at 11:18 am WLW: 85# OHS 65# Snatches still babying my shoulder — but I was able to manage these and I focused on form for the snatches, they felt good.. albeit my overhead was wonky. 3 x 10 3, 5 sec holds/5 sec ecentric(negative) Bent over single arm kb row 30# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Garo on May 17, 2017 at 6:48 am OHS 75# (PR 25) Snatch 80# completed 2/3 @85# stopped due to shoulder Reply
Keyes on May 17, 2017 at 7:27 am OHS 3×165 / 2×185 (fail) – 1 rep max was 175 last time so this is a win. Snatch 3×125 Aux Training – Murph Run 400M x 2 1 Round of 1-2-3-4-5 Pull Ups 2-4-6-8-10 Push Ups 3-6-9-12-15 Air Squats Reply
Keyes on May 17, 2017 at 1:15 pm Thanks Steve – you did some great work today also! Glad to work out with you bro! Reply
Edwin on May 17, 2017 at 8:31 am 1. OHS 3×170 (pr vs 1×165) 2. Push press 5×3 built to 155 3. OTMx12 (3 rounds) 12 dbl-kb front rack rev lunge 45 12 deficit push-ups (35# plates) 12 dbl kb box step up 45 20″ :40 plank on elbows Reply
Brendan on May 17, 2017 at 9:35 am No big deal hitting a 5# PR and then hitting it for another 2 reps! Reply
Dayna on May 17, 2017 at 9:07 am working on form and staying light, not going for heavy sets OHS 5×65# Squat snatch 5×60# Reply
Kelly Slavin on May 17, 2017 at 9:09 am WLW: Back Squat: 3 x 135 (hit 2 reps at 145 but didn’t want to push the 3rd rep) Power Clean: 3 x 155 (Happy about this considering my 1RM is about 125) Reply
Brendan on May 17, 2017 at 9:34 am Great job working the bar to your hips on those cleans. Much bigger weights in the near future! Reply
Stone Cold Steve on May 17, 2017 at 11:22 am WLW: OHS @115, matches 1 rep PR set just over a month ago. Power snatch at 115#, PR Murph Training: 4 rounds of 1/2/3, 2/4/6, 3/6/0, 4/8/12, 5/10/15 – strict pull-up/push-up/air squat ROMWOD Reply
Mark on May 17, 2017 at 2:26 pm Worked on form only today with 15# bar under guidance of Master Yoda. Thanks for the help Max. Reply
🌎 on May 17, 2017 at 6:35 pm OHS 3@185 Push Press 5×3 @185 across Cash Out: Annie (didn’t get time but unbroken so maybe 7:00?) Reply
Shane on May 17, 2017 at 9:16 pm Apparently the clean was a 20# 1RM PR so to get 3 is even better Reply
Ash V on May 17, 2017 at 8:55 pm OHS 135#x3 Snatch: 115#x3 – thanks Max for the tips here, I felt like I had a snatch epiphany! Shout out to Jackie for kicking ass today. 👊🏽👯 Reply
Jackie on May 17, 2017 at 8:56 pm OHS – 135 x 3 Snatch- 115 x 3 Hit 120 for 2, then dramatically failed #3 Gosh I love snatching. With Ashley. Reply
Tim m on May 17, 2017 at 9:07 pm OHS – 160 (3rd rep was really questionable, i.e. Not legit, but noted herein. Snatch: 135 x3; failed 2nd rep on 145 but 145/1 was a PR Reply
Jeff Donovan on May 18, 2017 at 12:07 am Ohs 115. Probably could have hit a few reps at 125 Snatch 135 pretty easily. Given my previous 1rm was 145, I’ll take it Reply
Amy Fidalgo on May 18, 2017 at 6:29 am OHS 3 @ 95 Snatch 3 @ 90 Next time I need to build faster and get through more weight. Reply
Teri DeMarco on May 18, 2017 at 11:18 am WLW: 85# OHS 65# Snatches still babying my shoulder — but I was able to manage these and I focused on form for the snatches, they felt good.. albeit my overhead was wonky. 3 x 10 3, 5 sec holds/5 sec ecentric(negative) Bent over single arm kb row 30# Reply
Overhead squat #60
Squat snatch #50
OHS 75# (PR 25)
Snatch 80# completed 2/3 @85# stopped due to shoulder
WLW
FS 3×185
Power clean 3×155,175,185,195,205
20lbs PR
OHS 3×165 / 2×185 (fail) – 1 rep max was 175 last time so this is a win.
Snatch 3×125
Aux Training – Murph
Run 400M x 2
1 Round of
1-2-3-4-5 Pull Ups
2-4-6-8-10 Push Ups
3-6-9-12-15 Air Squats
you were awesome John – congrats on the OHS!
Thanks Steve – you did some great work today also! Glad to work out with you bro!
1. OHS 3×170 (pr vs 1×165)
2. Push press 5×3 built to 155
3. OTMx12 (3 rounds)
12 dbl-kb front rack rev lunge 45
12 deficit push-ups (35# plates)
12 dbl kb box step up 45 20″
:40 plank on elbows
No big deal hitting a 5# PR and then hitting it for another 2 reps!
working on form and staying light, not going for heavy sets
OHS 5×65#
Squat snatch 5×60#
WLW:
Back Squat: 3 x 135 (hit 2 reps at 145 but didn’t want to push the 3rd rep)
Power Clean: 3 x 155 (Happy about this considering my 1RM is about 125)
CORRECTION Power Clean 3 x 115…NOT 155….yet….
Great job working the bar to your hips on those cleans. Much bigger weights in the near future!
Thanks for the awesome coaching, Brendan!
OHS: 205#
Snatch: 185#/190(failed second rep)
WLW: OHS @115, matches 1 rep PR set just over a month ago. Power snatch at 115#, PR
Murph Training: 4 rounds of 1/2/3, 2/4/6, 3/6/0, 4/8/12, 5/10/15 – strict pull-up/push-up/air squat
ROMWOD
OHS – 275# x 3
Snatch – 222# x 3
Worked on form only today with 15# bar under guidance of Master Yoda.
Thanks for the help Max.
OHS 3@185
Push Press 5×3 @185 across
Cash Out: Annie (didn’t get time but unbroken so maybe 7:00?)
OHS – 85# x 3
Snatch – 95# x 3
OHS-#65
Snatch-#95
WLW
(3x) 205# Front Squat and Cleans
Apparently the clean was a 20# 1RM PR so to get 3 is even better
Ohs 170# (15# pr)
Snatch 135#
OHS 135#x3
Snatch: 115#x3 – thanks Max for the tips here, I felt like I had a snatch epiphany!
Shout out to Jackie for kicking ass today. 👊🏽👯
OHS – 135 x 3
Snatch- 115 x 3
Hit 120 for 2, then dramatically failed #3
Gosh I love snatching. With Ashley.
💁🏼
OHS – 160 (3rd rep was really questionable, i.e. Not legit, but noted herein.
Snatch: 135 x3; failed 2nd rep on 145 but 145/1 was a PR
WLW
OHS- 225×3 pr
Snatch 175×3 pr
OHS: 145×3
Snatch = 135×2 failed at 3
1 RM = 155 (PR)
Ohs 115. Probably could have hit a few reps at 125
Snatch 135 pretty easily. Given my previous 1rm was 145, I’ll take it
OHS 3 @ 95
Snatch 3 @ 90
Next time I need to build faster and get through more weight.
WLW:
85# OHS
65# Snatches
still babying my shoulder — but I was able to manage these and I focused on form for the snatches, they felt good.. albeit my overhead was wonky.
3 x 10
3, 5 sec holds/5 sec ecentric(negative)
Bent over single arm kb row 30#