32 Comments

1. 

   Kathleen Brine on May 17, 2017 at 6:15 am

   Overhead squat #60
   Squat snatch #50

   Reply
2. 

   Garo on May 17, 2017 at 6:48 am

   OHS 75# (PR 25)
   Snatch 80# completed 2/3 @85# stopped due to shoulder

   Reply
3. 

   Stack on May 17, 2017 at 7:23 am

   WLW
   FS 3×185
   Power clean 3×155,175,185,195,205
   20lbs PR

   Reply
4. 

   Keyes on May 17, 2017 at 7:27 am

   OHS 3×165 / 2×185 (fail) – 1 rep max was 175 last time so this is a win.

   Snatch 3×125

   Aux Training – Murph

   Run 400M x 2
   1 Round of
   1-2-3-4-5 Pull Ups
   2-4-6-8-10 Push Ups
   3-6-9-12-15 Air Squats

   Reply
   • 

     Stone Cold Steve on May 17, 2017 at 11:10 am

     you were awesome John – congrats on the OHS!

     Reply
     • 

       Keyes on May 17, 2017 at 1:15 pm

       Thanks Steve – you did some great work today also! Glad to work out with you bro!

       Reply
5. 

   Edwin on May 17, 2017 at 8:31 am

   1. OHS 3×170 (pr vs 1×165)
   2. Push press 5×3 built to 155

   3. OTMx12 (3 rounds)
   12 dbl-kb front rack rev lunge 45
   12 deficit push-ups (35# plates)
   12 dbl kb box step up 45 20″
   :40 plank on elbows

   Reply
   • 

     Brendan on May 17, 2017 at 9:35 am

     No big deal hitting a 5# PR and then hitting it for another 2 reps!

     Reply
6. 

   Dayna on May 17, 2017 at 9:07 am

   working on form and staying light, not going for heavy sets
   OHS 5×65#
   Squat snatch 5×60#

   Reply
7. 

   Kelly Slavin on May 17, 2017 at 9:09 am

   WLW:
   Back Squat: 3 x 135 (hit 2 reps at 145 but didn’t want to push the 3rd rep)
   Power Clean: 3 x 155 (Happy about this considering my 1RM is about 125)

   Reply
   • 

     Kelly on May 17, 2017 at 9:18 am

     CORRECTION Power Clean 3 x 115…NOT 155….yet….

     Reply
   • 

     Brendan on May 17, 2017 at 9:34 am

     Great job working the bar to your hips on those cleans. Much bigger weights in the near future!

     Reply
     • 

       Kelly on May 17, 2017 at 7:49 pm

       Thanks for the awesome coaching, Brendan!

       Reply
8. 

   Brendan on May 17, 2017 at 9:38 am

   OHS: 205#
   Snatch: 185#/190(failed second rep)

   Reply
9. 

   Stone Cold Steve on May 17, 2017 at 11:22 am

   WLW: OHS @115, matches 1 rep PR set just over a month ago. Power snatch at 115#, PR

   Murph Training: 4 rounds of 1/2/3, 2/4/6, 3/6/0, 4/8/12, 5/10/15 – strict pull-up/push-up/air squat
   ROMWOD

   Reply
10. 

    Max Isaak on May 17, 2017 at 1:11 pm

    OHS – 275# x 3
    Snatch – 222# x 3

    Reply
11. 

    Mark on May 17, 2017 at 2:26 pm

    Worked on form only today with 15# bar under guidance of Master Yoda.
    Thanks for the help Max.

    Reply
12. 

    🌎 on May 17, 2017 at 6:35 pm

    OHS 3@185

    Push Press 5×3 @185 across

    Cash Out: Annie (didn’t get time but unbroken so maybe 7:00?)

    Reply
13. 

    Alex Antounian on May 17, 2017 at 7:00 pm

    OHS – 85# x 3
    Snatch – 95# x 3

    Reply
14. 

    Brad & Jen Reid on May 17, 2017 at 7:09 pm

    OHS-#65
    Snatch-#95

    Reply
15. 

    Shane-O on May 17, 2017 at 7:13 pm

    WLW

    (3x) 205# Front Squat and Cleans

    Reply
    • 

      Shane on May 17, 2017 at 9:16 pm

      Apparently the clean was a 20# 1RM PR so to get 3 is even better

      Reply
16. 

    Kyle Fidalgo on May 17, 2017 at 7:56 pm

    Ohs 170# (15# pr)
    Snatch 135#

    Reply
17. 

    Ash V on May 17, 2017 at 8:55 pm

    OHS 135#x3

    Snatch: 115#x3 – thanks Max for the tips here, I felt like I had a snatch epiphany!

    Shout out to Jackie for kicking ass today. 👊🏽👯

    Reply
18. 

    Jackie on May 17, 2017 at 8:56 pm

    OHS – 135 x 3
    Snatch- 115 x 3
    Hit 120 for 2, then dramatically failed #3

    Gosh I love snatching. With Ashley.

    Reply
    • 

      Ash V on May 17, 2017 at 9:32 pm

      💁🏼

      Reply
19. 

    Tim m on May 17, 2017 at 9:07 pm

    OHS – 160 (3rd rep was really questionable, i.e. Not legit, but noted herein.
    Snatch: 135 x3; failed 2nd rep on 145 but 145/1 was a PR

    Reply
20. 

    Sonny on May 17, 2017 at 9:55 pm

    WLW

    OHS- 225×3 pr
    Snatch 175×3 pr

    Reply
21. 

    Charlie on May 17, 2017 at 10:08 pm

    OHS: 145×3

    Snatch = 135×2 failed at 3

    1 RM = 155 (PR)

    Reply
22. 

    Jeff Donovan on May 18, 2017 at 12:07 am

    Ohs 115. Probably could have hit a few reps at 125

    Snatch 135 pretty easily. Given my previous 1rm was 145, I’ll take it

    Reply
23. 

    Amy Fidalgo on May 18, 2017 at 6:29 am

    OHS 3 @ 95
    Snatch 3 @ 90
    Next time I need to build faster and get through more weight.

    Reply
24. 

    Teri DeMarco on May 18, 2017 at 11:18 am

    WLW:

    85# OHS
    65# Snatches

    still babying my shoulder — but I was able to manage these and I focused on form for the snatches, they felt good.. albeit my overhead was wonky.

    3 x 10
    3, 5 sec holds/5 sec ecentric(negative)
    Bent over single arm kb row 30#

    Reply