Weightlifting Wednesday!
OTM x 30:
1 Hang Power Snatch

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WOD Guidance
Nothing like some good ol’ hang power snatches!
The choice is yours!

Question of the Day
What’s your go to under 30 min start to finish dinner?

Box Brief
Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am to 11am)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

CrossFit TILT goes to Kimball Farm on May 18th!
The fun starts at 2pm!
More details to come!

The Summer Shred Challenge is coming June 3rd!
Click HERE for more details!

We are looking for volunteers for The Mountain and The Hound Team Competition on June 1st in Sudbury.
If you’re interested please email Brian at