Dawn & Allyssa

#WLW

5 sets of Snatch Grip Deadlift + Snatch Pull + High Hang Snatch + OHS
5 sets of Snatch Grip Deadlift + Snatch Pull + Hang Snatch + OHS

5 sets of Snatch Grip Deadlift + Snatch Pull + Snatch + OHS

WOD Guidance
All barbell all day!
Great day to work positions!

Question of the Day
Should bagels be eaten as 2 halves or as a sandwich?

Box Brief
“Healthy May” Challenge has begun! Click HERE for all the details!
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up

6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot