Dave
Weightlifting Wednesday
5 x 1 Muscle Snatch
5 x 1 Power Snatch
5 x 1 Squat Snatch
WOD Guidance
Good day to build to a heavy lift!
Virtual WOD
AMRAP 5
20 Single Arm DB Presses (10/side)
20 Plank Shoulder Taps
:20 Hollow Hold
Rest 1:00
AMRAP 5
10 DB Snatches
10 Hand to Toes
:20 Hollow Rocks
Rest 1:00
AMRAP 5
10 DB Overhead Lunges (5/side)
10 Push-ups
:20 Deadbugs
Question of the Day
What is your “old person” habit?
Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
