Matt
Tecumseh
Not for Time
Strict Pull-ups
10-9-8-7-6-5-4-3-2-1
Strict Press
1-2-3-4-5-6-7-8-9-10
Tabata
Hollow Rocks
WOD Guidance
For quality not for time today!
Question of the Day
What is your best dad joke?
Box Brief
Weightlifting seminal coming SOON! Click HERE for more info!
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
