Relph’s beard game is strong to quite strong.
Weightlifting Wednesday
Split Jerk Strict Press
3 Sets of 3
Split Jerk Balance
3 Sets of 3
Split Jerk
Build to a Heavy Single
Post Loads to Comments.
Box Brief
It’s almost Bring a Friend Day! The CrossFit TILT member who brings the most friends on Thursday will win…
A FREE T-SHIRT!!!
