22 Comments

1. 

   Keyes on April 26, 2017 at 7:13 am

   Take 5 – 15:42 @ 20#/35#

   Reply
2. 

   Lewis G. Forman on April 26, 2017 at 7:24 am

   Take 5 – 22:58 – 35# KB – 14# WB

   Reply
3. 

   Cindy on April 26, 2017 at 7:41 am

   Take 5
   19:39 10# WB; 25# KB; 12-9-6 burpees

   Reply
4. 

   Stone Cold Steve on April 26, 2017 at 8:02 am

   Take 5 – 17:25 RX – this one completely kicked my ass!

   ROMWOD

   Reply
5. 

   Max Isaak on April 26, 2017 at 9:07 am

   Take 5 – 11:17 rx

   Reply
6. 

   Raph on April 26, 2017 at 9:59 am

   Take 5 – 15:30 Rx

   Reply
7. 

   #SLDRB on April 26, 2017 at 10:00 am

   T5: 16:49 Rx

   My boobs are sore.

   Reply
   • 

     JuhKwell on April 26, 2017 at 8:12 pm

     You have to have boobs for them to be sore, sir.

     speaking from experience

     Reply
8. 

   Wildman on April 26, 2017 at 10:08 am

   12:14 Rx

   Reply
9. 

   Garo G on April 26, 2017 at 11:08 am

   ‘I thought it was WLW?’ – No, we’re going to Take 5

   19:36 RX (w)

   Reply
10. 

    Mikey C. on April 26, 2017 at 1:18 pm

    Take 5: 18:19 Rx

    Reply
11. 

    LEARD on April 26, 2017 at 2:21 pm

    Take 5: 15:35 rx’d.

    Reply
12. 

    Edwin on April 26, 2017 at 3:05 pm

    1. 4×6 push press 135
    2. Take 5 – 15:20 bike + row in round 2

    Reply
13. 

    Shane-O on April 26, 2017 at 6:07 pm

    Take 5 🖐

    20:42 Rx

    Thanks for the push fellow MoM, you know who you are👍

    Reply
14. 

    Teri DeMarco on April 26, 2017 at 6:30 pm

    Take 5
    18:45. 10# wb 30#kb

    Reply
15. 

    Tara on April 26, 2017 at 6:37 pm

    15:06 rx

    Reply
16. 

    Kate on April 26, 2017 at 7:40 pm

    Take 5
    15:47RX!!

    Reply
17. 

    Amanda Marie on April 26, 2017 at 7:43 pm

    Take 5- 15:30
    10#wb
    25#kb

    Reply
18. 

    Kyle Fidalgo on April 26, 2017 at 7:54 pm

    13:33rx

    Reply
19. 

    JuhKwellin on April 26, 2017 at 8:02 pm

    15:52 RX

    positive self talk of the day: finding my #whynotdevin car magnet in my gym bag (which I had blamed Sonny for losing), and deciding to do my squats because, I get to.

    song requests:
    Cake – Flo Rida
    Final Song – MO

    Reply
20. 

    Sonny Milani on April 26, 2017 at 8:14 pm

    12:58 Rx

    3×5 front squats @175

    Reply
21. 

    Big Nicky C. on April 26, 2017 at 11:08 pm

    Take 5 – 19:44 Rx weight, bike cals for burpees

    Reply