Take 5
21 – 15 – 9
Wall Balls @ 20/14
Kettlebell Swings @ 53/35
21 – 15 – 9
Row for Calories
Burpees
21 – 15 – 9
Medball Cleans @ 20/14
Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
Tomorrow all classes are free! Bring EVERYONE!
Take 5 – 15:42 @ 20#/35#
Take 5 – 22:58 – 35# KB – 14# WB
Take 5
19:39 10# WB; 25# KB; 12-9-6 burpees
Take 5 – 17:25 RX – this one completely kicked my ass!
ROMWOD
Take 5 – 11:17 rx
Take 5 – 15:30 Rx
T5: 16:49 Rx
My boobs are sore.
You have to have boobs for them to be sore, sir.
speaking from experience
12:14 Rx
‘I thought it was WLW?’ – No, we’re going to Take 5
19:36 RX (w)
Take 5: 18:19 Rx
Take 5: 15:35 rx’d.
1. 4×6 push press 135
2. Take 5 – 15:20 bike + row in round 2
Take 5 π
20:42 Rx
Thanks for the push fellow MoM, you know who you areπ
Take 5
18:45. 10# wb 30#kb
15:06 rx
Take 5
15:47RX!!
Take 5- 15:30
10#wb
25#kb
13:33rx
15:52 RX
positive self talk of the day: finding my #whynotdevin car magnet in my gym bag (which I had blamed Sonny for losing), and deciding to do my squats because, I get to.
song requests:
Cake – Flo Rida
Final Song – MO
12:58 Rx
3×5 front squats @175
Take 5 – 19:44 Rx weight, bike cals for burpees