No one has more fun doing mobility than Schnock-a-saurus-rex!
Take 5
21 – 15 – 9
Wall Balls @ 20/14
Kettlebell Swings @ 53/35
21 – 15 – 9
Row for Calories
Burpees
21 – 15 – 9
Medball Cleans @ 20/14
Kettlebell Swings @ 53/35
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Box Brief
Tomorrow all classes are free! Bring EVERYONE!
