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DT
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
Post Times to Comments.
Compare Scores HERE.
Box Brief
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Caption: OMGEEEE I LOOOOVE running!
6:23 75#
Compared to 5/9/16 7:59 @ 65#
Wow Amy this is amazing!
DT – 7:35 55#
DT: 7:30 (115#)
PR by 1:10 at that weight.
Boss.
Big Ol’ PR!!! Get it Braatz!
So nice Mike! That one must feel good!
Very nice!!!
DT: 8:28 (70#)
ACTUAL DIALOG:
Kelly: Did you have the doughnuts last night at Sycamore?
Kyla: OH MY GOD, YES…the Milk Jam! ::Que hands to heart.
welp, I think the actual dialog tops it all. Sycamore FTW!
1. primer: 3 rounds 8 kneeling db strict press 35, :30 hollow rock
2. 4×6 push press 125
3. DT – 5:31 115#, DB push jerk 35s
FAST!
6:34 @ 105#
What a forearm burn!
DT: 8:41 95# (24 sec PR @ 10 lbs more) / 35lb DB PP sub. HPC were the limiting factor – real struggle with getting the hook grip back on which led to intense grippiness!
Body-weight DT: 5 rounds – 5 strict TTB, 10 pushups, 15 situps – probably should have done pullups instead of TTB, but working on the abs!
ROMWOD
Nice PR, SCS! Congrats
DT: 5:24 @115#
Like to see the restraint on the weight! Great time! Cheers!
No barbell here to do DT
Amrap unbroken on the min
3 strict hand push ups
10 push ups
15 air squats
13 rounds
3×50 situps
Get it Stack!
DT ish
8:07
65#
Subbed push ups for the push jerks so I went slightly heavier on the bar
(* have to check board for time think that’s right but slightly unsure
In may I did DT 9:00 at 40# I’ll be eager to test this for realz
DT
6:53
60#
5:36
115#
DT 6:52 @ 60#
5# PR for PJ, 1st time at DT
Could have done more weight on the bar or should have moved faster through the last 2 rounds
7:54 #85
Should have rocked the #95.
Big time working on the mental push- body is ready but mind is not for better scores (not for long!)
DT
6:54 @ 135#
12DL, 9 BJ, 6 PU
Shoulder is achy 😖
DT – 9:04 @ 115
Getting strong Keyes!
7:50 @ 120# (compared to 10:24@110#!)
Whoa!
DT
6:15 @75#
I can’t find my old score 🙄😬
DT
Honored to give my all
10:00 flat @ 80#
This is my first DT, but I checked the books and this is a 25# PR for cleans and push jerks
25# PR is huge congrats 🎉
DT: 8:26 RX
Holy swole.
You and Ash crushed it!
9:01 RX, a 1:36 PR from May and as last time, I stared at the bar but not nearly as much as before since I was trying to keep up with Jackie!
I def saw the bar staring at you too…
DT – 5:08 75# let’s just say today was frustrating.
DT- 6:39rx (18 sec PR)
See ya lata forearms 👋🏼
BOOM!
just imagine if you used the hook grip…
DT – 4:52rx
Amazing. So fast!
6:23 # 55
6:54 @ 115
Did not do this previously
DT 8:16 @135 (:48 PR)
DT
8:14 @ 100#
Second time doing it but I didn’t record it last time. The shame is real.
8:31 rx