Godfather
5 rounds:
25 Abmat Sit-ups
20 Wall Balls @ 20/14
15 Sumo Deadlift High Pulls @ 75/55
10 Chest to Bar Pull-ups
Rest 3 min between rounds
Box Brief
Is it Saturday yet?!?! So close but yet so close!!! Can’t wait to see everyone at our one year celebration! Bring EVERYONE!
Godfather: 27:45 (12#WB,55#SDLHP,5 purple banded pull ups)
Godfather
27:05
WB-10#
SDHP-35#
Ring rows
3 min rest-RX!
Godfather: 25:50 Rx
Godfather – 26:03 Rx
Godfather: 28:47 (Sit-ups RX, Wall Balls Rx, SDHP Rx, 6 Chest to Bahs each round)
21:02 sub 5 strict c2b
Godfather – 21:25rx
Godfather
28:21
35# SHPDL, 10#WB, Grn Band Strict PU
Pull ups slowed me down, but I was able to do them all. I was also able to get 6 in a single try in my final set.
did some banded side walks and clamshells and pausing squats with band.
Godfather – 23:52rx
Godfather – 28:25
:40 sec planks
Ring rows
Godfather
25:50
10#wb, 45#SHPDL, RR (hands still ripped)
Godfather
28:06 rx
26:09
8 c2b (almost c2b at the end), rest rx
25:45
12# WB
35# barbell
8 banded chin over bar per round with purple band
Godfather- 23:44rx
The biceps are ready for the beach after that one.
Which way is the beach? 💪🏽👉🏽
Godfather
27:40
RX (W) except RR for chest to bar
25:18 RX
I did all my wallballs unbroken this calls for a celebration. I am so excited!!!
Way to go! Big mental victory
Thanks Kyle!! Nice work on yours, too! 🤘🏼
I also forgot that butt rash was a thing until I just stepped into the shower…. 😱
24:25 Rx
Unbroken wall balls was a victory for me too!
Godfather 25:54 (5 banded strict pull-ups)
Very proud to have hit my goal of unbroken wall balls and SDHP @ male RX weight (20/75) for every round.
Pull ups were a struggle bus today, but I’ll take em!!
27:10
27:52 RX
Getting to the gym was a win today.
24:20ish I think
RX weights
6 KPU
Also, went unbroken on all wall balls! Now that Max mentioned about hearing them drop I’m always listening 👂!!
Godfather: 25:58 / 65#, 6 CTBA
26:22 @ 55#