28 Comments

1. 

   Kelly Slavin on March 8, 2017 at 8:56 am

   Godfather: 27:45 (12#WB,55#SDLHP,5 purple banded pull ups)

   Reply
2. 

   Cindy on March 8, 2017 at 9:06 am

   Godfather
   27:05
   WB-10#
   SDHP-35#
   Ring rows
   3 min rest-RX!

   Reply
3. 

   Raph on March 8, 2017 at 10:03 am

   Godfather: 25:50 Rx

   Reply
4. 

   Keyes on March 8, 2017 at 10:05 am

   Godfather – 26:03 Rx

   Reply
5. 

   M.C. on March 8, 2017 at 12:32 pm

   Godfather: 28:47 (Sit-ups RX, Wall Balls Rx, SDHP Rx, 6 Chest to Bahs each round)

   Reply
6. 

   Luke on March 8, 2017 at 12:52 pm

   21:02 sub 5 strict c2b

   Reply
7. 

   Max Isaak on March 8, 2017 at 3:46 pm

   Godfather – 21:25rx

   Reply
8. 

   Teri DeMarco on March 8, 2017 at 4:04 pm

   Godfather
   28:21
   35# SHPDL, 10#WB, Grn Band Strict PU

   Pull ups slowed me down, but I was able to do them all. I was also able to get 6 in a single try in my final set.

   did some banded side walks and clamshells and pausing squats with band.

   Reply
9. 

   Sean W on March 8, 2017 at 4:56 pm

   Godfather – 23:52rx

   Reply
10. 

    Lewis Forman on March 8, 2017 at 5:38 pm

    Godfather – 28:25
    :40 sec planks
    Ring rows

    Reply
11. 

    Vicki on March 8, 2017 at 5:46 pm

    Godfather
    25:50
    10#wb, 45#SHPDL, RR (hands still ripped)

    Reply
12. 

    Shane-O on March 8, 2017 at 6:42 pm

    Godfather

    28:06 rx

    Reply
13. 

    Tara on March 8, 2017 at 6:46 pm

    26:09
    8 c2b (almost c2b at the end), rest rx

    Reply
14. 

    Delia on March 8, 2017 at 7:01 pm

    25:45
    12# WB
    35# barbell
    8 banded chin over bar per round with purple band

    Reply
15. 

    Sonny on March 8, 2017 at 7:01 pm

    Godfather- 23:44rx

    The biceps are ready for the beach after that one.

    Reply
    • 

      G on March 8, 2017 at 7:07 pm

      Which way is the beach? 💪🏽👉🏽

      Reply
16. 

    Garo G on March 8, 2017 at 7:08 pm

    Godfather

    27:40

    RX (W) except RR for chest to bar

    Reply
17. 

    Ash V on March 8, 2017 at 7:46 pm

    25:18 RX

    I did all my wallballs unbroken this calls for a celebration. I am so excited!!!

    Reply
    • 

      Kyle Fidalgo on March 8, 2017 at 7:49 pm

      Way to go! Big mental victory

      Reply
      • 

        Ash V on March 8, 2017 at 7:58 pm

        Thanks Kyle!! Nice work on yours, too! 🤘🏼

        Reply
    • 

      Ash V on March 8, 2017 at 7:57 pm

      I also forgot that butt rash was a thing until I just stepped into the shower…. 😱

      Reply
18. 

    Kyle Fidalgo on March 8, 2017 at 7:48 pm

    24:25 Rx
    Unbroken wall balls was a victory for me too!

    Reply
19. 

    LEARD on March 8, 2017 at 7:49 pm

    Godfather 25:54 (5 banded strict pull-ups)

    Reply
20. 

    Sam G on March 8, 2017 at 9:16 pm

    Very proud to have hit my goal of unbroken wall balls and SDHP @ male RX weight (20/75) for every round.

    Pull ups were a struggle bus today, but I’ll take em!!

    27:10

    Reply
21. 

    Jackie on March 8, 2017 at 9:27 pm

    27:52 RX

    Getting to the gym was a win today.

    Reply
22. 

    Kate on March 8, 2017 at 10:11 pm

    24:20ish I think
    RX weights
    6 KPU

    Also, went unbroken on all wall balls! Now that Max mentioned about hearing them drop I’m always listening 👂!!

    Reply
23. 

    Steve Simmons on March 9, 2017 at 8:38 am

    Godfather: 25:58 / 65#, 6 CTBA

    Reply
24. 

    Mohamed on March 9, 2017 at 11:32 am

    26:22 @ 55#

    Reply