John

Heavy and Fast Version 2.0
OTM x 12
Odd – 3 Power Snatches
Even – 3 Overhead Squats

Then…

15 – 10 – 5
Kettlebell Swings @ 53/35
30 – 20 – 10
Wall Balls @ 20/14
60 – 40 – 20
Double Unders

Box Brief
Signups are LIVE at the front desk for goal setting meetings! Let’s do this thang!!!