Heavy and Fast
On the Minute x 12:
Odd – 3 Power Cleans
Even – 3 Front Squats


3 rounds of:
21/15 Cal Row
15 Pull-ups
9 Burpees

Post Loads and Times to Comments.

Box Brief
*** Save The Date — 17.5 Friday Night Lights Party ***
Friday, March 24 at CrossFit Tilt II in Sudbury

Come out to Tilt II this Friday to throw down with our extended TILT family for the final Open workout of the season! Stick around after for food, dranks and an End-of-Open party sponsored by Paleo Power Meals and KillCliff.