35 Comments

1. 

   Eddie stack on February 8, 2017 at 6:22 am

   Diddy Kong
   10:48 @85#

   Reply
2. 

   Kathy Brine on February 8, 2017 at 6:32 am

   7:23
   #30

   Reply
3. 

   Stevens on February 8, 2017 at 7:15 am

   Diddy Kong- 5:35 (95# Power Snatch/5 burpees per minute)

   Reply
4. 

   Amy Fidalgo on February 8, 2017 at 7:43 am

   12:46 65#
   Felt a little stuck about halfway through- thanks for the cheering section this morning!

   Reply
   • 

     Amy Fidalgo on February 8, 2017 at 6:39 pm

     WOD, nutrition- 2 pts

     Reply
5. 

   Stack on February 8, 2017 at 7:48 am

   Diddy Kong 10:42 115# ouch

   Reply
6. 

   Edwin on February 8, 2017 at 9:09 am

   Diddy Kong 8:02 95#

   3×15 ghd sit-ups, hip ext
   +5 slow back ext

   Front squat heavy triple build to 185

   Reply
7. 

   Tina on February 8, 2017 at 11:09 am

   8:26
   65#

   Reply
8. 

   Keyes on February 8, 2017 at 11:13 am

   Diddy Kong – 10:46 85#

   Reply
   • 

     Max Isaak on February 8, 2017 at 4:14 pm

     Love the Gravatar!!!

     Reply
     • 

       Keyes on February 8, 2017 at 9:01 pm

       🙌🐣👀

       Reply
   • 

     Keyes on February 8, 2017 at 9:00 pm

     Sleep +1
     WOD +1
     Nutrition +1

     Reply
9. 

   Max Isaak on February 8, 2017 at 12:58 pm

   Diddy Kong – 6:30rx

   Holy quads! That workout got extremely real!

   Reply
   • 

     Stack on February 8, 2017 at 1:05 pm

     Crazy fast.

     Reply
   • 

     KenK on February 8, 2017 at 9:10 pm

     Quadzilla! You are a beast!

     Reply
   • 

     Max Isaak on February 8, 2017 at 9:56 pm

     Catching up from yesterday:
     WOD – 1
     Food – 1
     Today:
     WOD – 1
     Food – 1

     Can’t wait to get 8hrs of sleep tonight!

     Reply
10. 

    Steve Simmons on February 8, 2017 at 1:42 pm

    Diddy Kong: Super MODio Brothers – 70 PVC Snatch / 5 Cal bike

    SWOLlen: my wrist
    FLEXY: not my wrist

    Reply
    • 

      Teri DeMarco on February 8, 2017 at 4:14 pm

      Hope you’re OK Steve… bummah!

      Reply
11. 

    Luke on February 8, 2017 at 1:52 pm

    10:00 115#

    Reply
12. 

    LEARD on February 8, 2017 at 4:01 pm

    Diddy Kong 8:34 @75

    2/7 2 points (food/wod)

    Reply
    • 

      LEARD on February 8, 2017 at 11:33 pm

      3 points for today.
      Sleep
      Food
      Wod

      Reply
13. 

    Teri DeMarco on February 8, 2017 at 4:14 pm

    Diddy Kong

    7:37
    35# bar

    Went too light on the bar.. could likely have done 45 – but kept to sets of 6 snatches cycled and did 2 sets of 7. It worked great and I was not crushed. Finished all sets at 40secs

    Accessory Work:
    Shoulder Opener 5# each hand
    5 sets of abmat sit ups with a 10# med ball
    Purple Band isometric pull up hold 4 sec with 4 sec ecentric (negative) down x5
    Green band 3 pull ups every 30 secs x 5

    Reply
14. 

    Maria on February 8, 2017 at 4:54 pm

    11:33 75#

    “rudely interrupted by burpees…” -Tully

    Reply
15. 

    Tara on February 8, 2017 at 6:16 pm

    9:52 60#

    Nutrition ✔️
    Sleep ✔️
    Wod ✔️
    3 pts

    Reply
16. 

    Sonny on February 8, 2017 at 6:18 pm

    Diddy Kong- 10:29rx

    Sleep
    Workout

    Total points=2

    Reply
17. 

    Shane-O on February 8, 2017 at 7:26 pm

    Diddy Kong Jr: 🙈

    9:38

    150 airdyne cal
    EMOM – 5 abmat sit ups

    (Wrist acting up 👎)

    Reply
18. 

    Kyle Fidalgo on February 8, 2017 at 7:45 pm

    9:33 @ 105#

    Reply
    • 

      Kyle Fidalgo on February 8, 2017 at 9:00 pm

      Sleep, nutrition, WOD= 3 pts

      Reply
19. 

    DylanB on February 8, 2017 at 8:09 pm

    Travel WOD @ Crossfit Central – Austin, TX

    A): Bar Muscle-ups (5 Sets (Max Reps in 15 Sec) ) – 4

    A): Handstand Walk (5 Sets (Max Distance In 30 Sec))
    Rest 30 to 45 Sec Between Sets

    B): Hang Power Clean (3 X 6) – 155#-175#
    Ev 2 Min

    C) : Around the Way (2 Rounds for reps)
    Complete As Many Reps as Possible – 72reps @70#

    2 Rounds:

    In 4 Min Complete

    400 M Run

    15 Pull-ups

    Max KB Swings (32kg/20kg)

    *Rest 3 Min Between Rds

    Reply
20. 

    Garo G on February 8, 2017 at 8:21 pm

    13:10 @ 25#
    Thanks Max! Jump straight up…

    Reply
    • 

      Garo on February 8, 2017 at 8:22 pm

      Sleep
      WOD
      Food
      3 pts

      Reply
21. 

    Lane on February 8, 2017 at 9:03 pm

    Sleep +1
    WOD +1
    Clean Eat +1

    Reply
22. 

    Delia on February 8, 2017 at 11:13 pm

    7:57 30#

    Reply
23. 

    Kate on February 10, 2017 at 4:59 pm

    Diddy Kong
    7:18
    @45#

    Reply
24. 

    Pat T. on February 14, 2017 at 8:24 pm

    Diddy Kong

    12:39 (85#)

    food 1
    wod 1
    sleep 1
    total 3

    Reply