S T R E T C H
Loredo
6 Rounds:
24 Air Squats
24 Push-ups
24 Walking Lunges
500 Meter Row or 1000 Meter Bike
*Loredo is originally programmed to be a 400 meter run. Today, we will be doing a 500 meter row or a 1000 meter bike instead.
Post Times to Comments.
Box Brief
U.S. Army Staff Sergeant Edwardo Loredo
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Loreto
28:37 RX bike
Loredo:
27:15 Rx
Loredo- 26:47
sub sit-ups for push-ups (elbow/forearms)
Loredo 24:44
Did 4 rounds in 20 mins
Been sick for a couple of weeks and needed to come back slow. Thanks Max for the 20 modification.
31:23 rx (rowing)
28:40, PU 15 @24’’ box
30:08
15 air squat
15/10 alternating push ups
15 lunges
500 row (2:30-40 pace)
Loredo
29:13
18 AirSquat, 18 20″ box PU, 18 lunges
all the ROW
Emptied the tank in honor of a fallen vet, honored to have the opportunity.
Maintained a 2:15 for first five rounds of rowing. Final round took the row pace to 2:10 for first 300 and 2:03 for final 200 — Oof that was a mental game, counting pulls to muster through. 18’s seemed a good sub here, got a good stimulus and finished in the pack.
38:08 Bike, 30″ Box Push Ups
Incredible effort today, Jess! Way to dig deep!
Loredo: 24:47 Rx (row)
Loredo 28:03 RX
Loredo 29:20 Rx
Loredo – 30:03 (20″ box push up)
Loredo
28:57 bike, sub 20 push-ups
Felt like a PR—for the first time in seven years of doing CrossFit, push-ups felt good—and the only difference is that I’ve been doing 5-10 negative push-ups every day for the last month. Mechanics, consistency, intensity really works.
RIP Loredo. Appreciate your service.
The proof is in the pudding!
24:59 Rx bike
2. Otmx12 alternating
35 du
10 db snatch 50
Loredo: 30:23 Row (18 20″BPU). Thanks Max for ushing me through that last row…needed that.
Loredo: 30:3 (ROw and 18 20″ BPU) Thanks for the final push on the Row, Max
Loredo: 23:58 Rx (row)
Loredo: 26:09 Rx (Bike)
-sets of 6 PUs, until last two rounds, mix of 6 and 3s
Loredo- 22:36 Rx 🚲
Loredo
30:46 with 500m row & 12 push-ups/rd (over-scaled, next time do 18/rd)
Loredo 30:03 Rx (row)
Laredo was tough today. Lots of negativity sneaking into my head…… maybe I should stay off the scale??! Casey could sense it and she pulled me through. Thanks Coach!
30:41
18 reps instead of 24 and step ups for lunges. Bike baby bike.
Laredo: 29:08 rx-bike
Loredo: 25:13 RX (bike)
Push-ups felt surprisingly solid today!
30:08 RX – bike
Loredo – 21:56 rx (bike)
Loredo
27:19 Rx (Row)
PU unbroken all rounds
Loreto
27:29 RX Bike
21:46 Rx bike
Loredo
27:48 RX
(Tried to hang on for sets of 4 on the push ups and every round was between 1:58-2:02 in the bike)
Thanks for your service🇺🇸
Loredo- 26:13rx bike
RIP Staff Sergeant Loredo
24:23 rx w bike
28:07 Rx bike
I have no legs
30:55 row rx
26:12 – bike, and subbed sit-ups for push-ups
Praying to the shoulder gods 🙏
Loredo
28:05 – row/18s
Loredo – 38:50 Rx w/rowing
Loredo Light (4 rounds) 19:25 to a 24″ box. Easing my way back in after a week battling a nagging illness.
Loredo
26:40rx
Row*
Loredo : 34:50 rx (bike)
My first Rx workout.
Loredo – 31:15
R 1 – 3: 24, 17 – 20″ box, 24, 500m
R 4 – 6: 20, 17 – 20″ box, 20, 400m