J Rad
Whiskey Sour
10 – 20 – 30
DB Push Press @ 50s/35s or Barbell @ 95/65
DB Box Step Up @ 50/35 and 20″ across
WOD Guidance
Up Ladder today!
2 DB’s for your push press
1 DB for your step ups
Question of the Day
Do you wash your newly purchased clothes before you wear them?
Box Brief
-Rowathon going down THIS SATURDAY! There is still tome to sign up! Click HERE for more info!
