Wednesday 2.22.17 by Max Isaak | Feb 21, 2017 Newest member of The Good Hair Squad….PAM! Blackbird EMOM x 16: Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″) Min 2: 15/12 Calorie Row Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups Min 4: 15/12 Calorie Row Box Brief Tomorrow is Bring a Friend Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related