29 Comments

1. 

   Keyes on February 22, 2017 at 7:19 am

   Blackbird
   DL – 165#
   Row – 15, 15, 15, 14, 13, 12, 12, 15
   WB – 20#
   CTB – 7, 7, 5, 7

   Nutrition Challenge- extra credit tabata complete +1, WOD +1

   Reply
   • 

     Keyes on February 22, 2017 at 7:38 pm

     Nutrition +1

     Reply
2. 

   Ol' DB on February 22, 2017 at 8:53 am

   Blackbird: RX

   Reply
3. 

   Kelly Slavin on February 22, 2017 at 9:16 am

   Blackbird: 95#/14# WB 10’target/10 cals. LOVED this WOD.

   Reply
4. 

   Edwin on February 22, 2017 at 10:02 am

   Blackbird – Rx

   Reply
   • 

     Max Isaak on February 22, 2017 at 4:16 pm

     Hey awesome picture!

     Reply
5. 

   Stack on February 22, 2017 at 10:09 am

   Blackbird RX

   Reply
6. 

   🌎 on February 22, 2017 at 10:55 am

   @ Reebok CF Miami Beach

   For time:
   50 kettle bell swings 24/16
   200m farmer carry 24/16
   30 cal row or bike
   50 kettle bell swings
   200m kb front rack carry
   30 cal row or bike
   14:57

   Reply
7. 

   Pam on February 22, 2017 at 1:19 pm

   All I can say is the photographer is highly skilled… the 5:15ers know I normally have bedhead!

   Reply
8. 

   Lewis Forman on February 22, 2017 at 4:08 pm

   DL – 85#, StepUps, 12 Cal, 14# WB, Ring Rows

   The Return continues..

   Reply
   • 

     Max Isaak on February 22, 2017 at 9:01 pm

     Yessir it does! Keep it up!

     Reply
9. 

   Max Isaak on February 22, 2017 at 4:14 pm

   Blackbird – Rx

   Just what the doctor ordered! Felt great!

   Reply
10. 

    Delia on February 22, 2017 at 4:17 pm

    85# DL/12# WB/9 cal row/6 orange and red band pull ups

    Reply
11. 

    Cindy on February 22, 2017 at 4:50 pm

    Blackbird
    85# deadlift
    10# WB
    ring rows
    8 calorie row

    Reply
12. 

    Amanda Muse on February 22, 2017 at 6:51 pm

    DL-85#
    WB-12#
    10cal row
    Level 2 banded pull ups

    Reply
    • 

      Max Isaak on February 22, 2017 at 9:01 pm

      Welcome back!

      Reply
13. 

    Vicki on February 22, 2017 at 7:16 pm

    Blackbird
    65# DL
    12# WB
    Step ups
    Ring rows
    11 cal row

    Reply
14. 

    Sonny on February 22, 2017 at 7:38 pm

    Blackbird Rx

    Great workout

    Reply
15. 

    Garo on February 22, 2017 at 7:44 pm

    Sleep
    WOD- rest
    Food
    2pts

    Reply
16. 

    Kyle Fidalgo on February 22, 2017 at 7:47 pm

    Blackbird RX

    Reply
    • 

      Kyle Fidalgo on February 23, 2017 at 8:04 am

      WOD, Nutrition, Sleep = 3 pts

      Reply
17. 

    Ashley V on February 22, 2017 at 8:08 pm

    Did about 2 rounds with 12 cals, and then I blacked out…. and stuck with 10. struggle bus today. 🚌

    Thanks for the pep talk after Max. 👊🏽

    Reply
    • 

      Max Isaak on February 22, 2017 at 9:02 pm

      Proud of you buddy!

      Reply
18. 

    Amy Fidalgo on February 22, 2017 at 9:02 pm

    115#
    Cal: 11/11/11/11/10/10/10/11
    KPU: 7/7/5/5

    WOD, nutrition, sleep- 3 pts

    Reply
19. 

    Charlie on February 22, 2017 at 9:06 pm

    20″ Box jumps
    13,13,13,10,11,11,12,15
    All else Rx

    Reply
20. 

    Jack on February 22, 2017 at 10:47 pm

    Blackbird @ 10 cals

    Reply
21. 

    Teri DeMarco on February 23, 2017 at 3:50 pm

    BlackBird

    85# DL
    15″ plate BJ
    10# wb
    Grn Band Strict Pull Up x5
    Row 10 cals

    NO accessory work — massage at 3:00p

    Reply
22. 

    Lane on February 23, 2017 at 8:49 pm

    Eat Clean +1
    WOD +1

    Reply
23. 

    Lauren McAuliffe on February 23, 2017 at 11:23 pm

    Challenge:
    Sleep = 0 (7.5 hours…damn!)
    Wod = 0
    Food = 1

    Reply