41 Comments

1. 

   Kathy brine on February 15, 2017 at 6:39 am

   18:50
   #10 DB
   2min DU ATTEMPTS

   Reply
2. 

   Eddie stack on February 15, 2017 at 6:44 am

   Yoshi

   18 min. With 20 lb DB’s
   2 min DU attempts. 3 in a row

   Reply
3. 

   Amy Fidalgo on February 15, 2017 at 7:05 am

   17:38 20# KB, 75 DU

   Reply
   • 

     Amy Fidalgo on February 15, 2017 at 9:53 pm

     WOD, nutrition- 2 points

     Reply
4. 

   Stevens on February 15, 2017 at 7:15 am

   Yoshi: 16:23 (35# Dumbells) rest RX

   Reply
5. 

   Keyes on February 15, 2017 at 7:29 am

   Yoshi – 17:54 20lb DB’s & 2 min DUA

   Reply
   • 

     Keys on February 15, 2017 at 9:22 pm

     WOD & Nutrition – 2 pts

     Reply
6. 

   Cindy on February 15, 2017 at 7:52 am

   Yoshi
   23:05 10# dumbells; DU attempts

   Reply
7. 

   Maria on February 15, 2017 at 8:11 am

   Yoshi: 21:43 RX kb

   Reply
8. 

   Dennis Morgan on February 15, 2017 at 8:47 am

   13:38 with 44# KBs

   Reply
   • 

     Max Isaak on February 15, 2017 at 9:20 pm

     FAST DUDE!

     Reply
9. 

   M.C. on February 15, 2017 at 10:14 am

   Yoshi: 18:44 (20#kb, rest Rx)

   Reply
10. 

    Teri DeMarco on February 15, 2017 at 10:19 am

    Are we doing a quote for Cris P?
    “Where did my wall ball go?”

    Yoshi
    (** one son is Yoshi in Mario Cart, and the other is Koopa Troopa!!)

    18:36
    1 – 10# dumbbell goblet style on lunges
    2 mins DUAs

    Not as bad as I thought going in.

    Reply
11. 

    Pam on February 15, 2017 at 11:08 am

    Yoshi
    20:01 with 20#KB’s (used just one KB for the last 20 lunges)
    2 min DUA

    Reply
12. 

    Edwin on February 15, 2017 at 1:42 pm

    @norcal crossfit open gym
    1. Snatch session
    2×90-105
    1×120-130-135-140-145
    Snatch pull 4x 2×145

    2. Front squat
    2×145-170-185-195-210
    1×220

    3. MU session
    3×10 swings, 10 transitions
    3x20s dip hold w swing
    3 rounds 1 MU, max pull-up, dip, 10 transitions
    1+8+10, 1+7+8, 1+7+7

    Reply
13. 

    Ashley V on February 15, 2017 at 2:14 pm

    Well, I slept through my alarm this morning and won’t be able to make it there tonight, so I did this one at the gym at work. Less than ideal but still happy to get moving today!

    22:59 with 35# dumbbells

    Reply
    • 

      Max Isaak on February 15, 2017 at 9:20 pm

      Way to get it done Ash!

      Reply
    • 

      Ashley V on February 16, 2017 at 11:14 am

      WOD: 0
      Food: 0 (Went to Eataly!)
      Sleep: 1

      Reply
14. 

    Steve Simmons on February 15, 2017 at 3:25 pm

    Yoshi: 17:26 (40# total barbells / 2 min DUAs / 8:08 on the row, but managed to keep 2:02 pace for each 500m at about 21-23 strokes per minute – slow hard pulls!)

    Reply
15. 

    Miguel on February 15, 2017 at 3:27 pm

    WOD in town (Boston):

    2 position clean (above and below the knees) every :90 for 12 minutes – 145-195

    Metcon
    30 cal row
    30 TTB
    30 power cleans at 135
    30 box jump overs (24″)
    6:21

    Bar MU work

    Strict HSPU work

    Reply
16. 

    Max Isaak on February 15, 2017 at 4:21 pm

    Yoshi – 16:46rx

    Woof.

    Nasty workout.

    On Friday the lunge butt will be very real…

    Points
    Sleep – 1 (Oh yes! Love sleep!)
    Food – 1
    WOD – 1

    Reply
17. 

    Tara on February 15, 2017 at 6:09 pm

    19:52
    30# kbs for lunges
    2 mins of DUs (90 first round, 80 second)

    That second round of lunges hit me real hard

    Reply
18. 

    Vicki on February 15, 2017 at 6:13 pm

    Yoshi
    18:00
    10# DB lunges
    90 min DU attempts

    Butt hurts already!!! Nice job 4:30 class!!!

    Reply
19. 

    Shane-O on February 15, 2017 at 7:07 pm

    Yoshi:

    18:30 @ 35# / 125 SU

    Literally cannot do a DU during a workout to save my life …

    Reply
20. 

    Ho on February 15, 2017 at 7:16 pm

    Yoshi: 19:34 Rx

    My ass is gonna be dope.

    Reply
21. 

    Rob B on February 15, 2017 at 7:17 pm

    Yoshi – 21:57 (35# KBs). Def didn’t pace that row properly.

    Reply
22. 

    Sonny on February 15, 2017 at 7:19 pm

    Yoshi- 18:29rx ☠️

    Reply
23. 

    Kyle Fidalgo on February 15, 2017 at 7:53 pm

    21:04 45# kb… Ouch

    Reply
    • 

      Kyle Fidalgo on February 15, 2017 at 9:15 pm

      WOD, nutrition, sleep = 3 pts

      Reply
24. 

    Kate on February 15, 2017 at 7:57 pm

    28:35/ 20#/75 DU

    Reply
    • 

      G on February 15, 2017 at 8:16 pm

      Kate check your time…

      Reply
      • 

        Kate on February 15, 2017 at 10:35 pm

        Gah! Thanks G good catch 🙌🏻👌🏻! 18:35!

        Reply
25. 

    Garo G on February 15, 2017 at 8:03 pm

    Yoshi

    23:33 20# w/ 20+ du attempts

    Thanks for the extra credit of 2000m row Max! It paid off on this wod was over by :10 !!! 8:50

    Reply
    • 

      G on February 15, 2017 at 8:44 pm

      Sleep
      WOD
      Food
      3pts

      Reply
26. 

    Mike m on February 15, 2017 at 8:20 pm

    20:20 20lb kbs us/dua

    Reply
27. 

    JuhKwellin on February 15, 2017 at 9:16 pm

    20:37 RX with kb
    My butt has a pulse.

    Reply
28. 

    LEARD on February 15, 2017 at 9:24 pm

    Yoshi 20:06 (45# kb) rx’d reps

    Challenge: 3
    Food – 1
    WOD – 1
    Squat extra credit – 1

    Reply
29. 

    Lane on February 15, 2017 at 9:24 pm

    WOD +1

    Reply
30. 

    KenK on February 15, 2017 at 9:51 pm

    Yoshi: 18:08
    35# DB

    Loved the effort in the 4:30 today. As usual…everyone gave it their all. Great WOD!

    Reply
31. 

    Big Nicky C. on February 15, 2017 at 10:26 pm

    Yoshi – 31:25 (50# DBs)

    Took forrrr-ev-er, but glad to get it done without major scaling.

    Reply
32. 

    Lauren McAuliffe on February 16, 2017 at 11:56 pm

    Challenge:
    Food = 1
    Wod = 1
    Sleep = 1

    Reply