John

TOMORROW IS BRING A FRIEND DAY

Copper Penny
7 Power Snatch @ 155/105
11 Bar Muscle Ups
30 Box Jump overs @24/20
11 Bar Muscle Ups
7 Power Snatch @ 155/105

WOD Guidance
Moderate Barbell
Singles on your Snatches
Practice some higher skill pulling with your Bar Muscle Up!

Question of the Day
What color is a tennis ball? Yellow or Green?

Box Brief
-Clothing swap going down THIS Sunday at 1 PM! Donuts included…