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Wednesday 2.1.17

by Max Isaak | Jan 31, 2017

Ed “The air up there” Jennings

Weightlifting Wednesday!!!

Snatch
Work up to a heavy single

Then…

OTM x 10
3 snatches @ 75% of heavy single

Post Loads to Comments.

Box Brief
Remember to post your Nutrition Challenge scores to the blog starting today. Also, extra work for this week is a 2k row!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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