Wednesday 2.1.17

by Max Isaak | Jan 31, 2017 | WOD | 47 comments

Ed “The air up there” Jennings

Weightlifting Wednesday!!!

Snatch
Work up to a heavy single

Then…

OTM x 10
3 snatches @ 75% of heavy single

Post Loads to Comments.

Box Brief
Remember to post your Nutrition Challenge scores to the blog starting today. Also, extra work for this week is a 2k row!

47 Comments

Stevens on February 1, 2017 at 7:14 am

WLW: Snatch 1 Heavy- 170# (Tied PR, failed 175# twice
ALT EMOM: FS/BS @ 165#

2k Row w/Stack: 7:19.4
Reply
Amy Fidalgo on February 1, 2017 at 7:23 am

Heavy snatch: 95# a few times (tied PR) failed 100# but felt better than past fails at 100#

OTM: 70#
Reply
- Max Isaak on February 1, 2017 at 9:14 am
  
  Progress!
  Reply
- Amy Fidalgo on February 1, 2017 at 10:04 pm
  
  WOD and nutrition 2 pts
  Reply
Stack on February 1, 2017 at 7:51 am

WLW
Heavy snatch 155 tied PR
EMOM 75% 115 3 snatch

2k row with Steven’s 7:37
Reply
- Stack on February 2, 2017 at 4:38 am
  
  Wod 1pt
  Food 1pt
  Sleep 7 hrs
  Extra work 1 point
  Total 3
  Reply
Kelly on February 1, 2017 at 8:57 am

WLW: 80# Snatch, #60 OTM Snatch
Reply
Kelly on February 1, 2017 at 8:58 am

WLW: Heavy snatch 80#, OTM #60
Reply
Edwin on February 1, 2017 at 9:35 am

WLW heavy snatch single – 135. Failed 145 & 140, made 135 again.

OTMx12 even FS 3×165, odd BS 6×165

HSPU progressions. Better vs last week.
Reply
- Edwin on February 2, 2017 at 11:25 am
  
  sleep + meals + wod = 3 pts
  Reply
Teri DeMarco on February 1, 2017 at 9:37 am

WLW

1 good rep: 75# (20# off my PR, heavy snatches not coming today)
EMOM: 60#

exhausted today, need more food at night
Reply
Brendan on February 1, 2017 at 9:52 am

WLW:
Snatch – 190# (15# PR). Thanks Tully for the last cue!
OTM – 135#
Reply
- Adam Stevens on February 1, 2017 at 9:53 am
  
  STRONG!
  Reply
Sweet James on February 1, 2017 at 10:11 am

Snatch- 205
OTM- 155
Reply
KenK on February 1, 2017 at 11:27 am

Travel WOD Germany
30 minute outdoor run
Cold, dark, wet

But I get to do it…and I’m grateful!
Reply
LEARD on February 1, 2017 at 11:31 am

135 Snatch
100# for the EMOM
2K 7:57 very leisurely pace
Reply
- LEARD on February 2, 2017 at 8:01 pm
  
  I missed the points post: 4 total
  food, sleep, TILT wod, and the extra credit.
  Reply
Miguel on February 1, 2017 at 1:39 pm

WLW 170, 135

Metcon:

3 Rounds with a running clock (18:00 total)…
Minutes 0-2 – 30 Kettlebell Swings (53/35)
Minutes 2-4 – 30 Wallballs (20/14)
Minutes 4-6 – 5 Ring Muscle-Ups
Reply
Steve Simmons on February 1, 2017 at 1:41 pm

WLW: snatches

Heavy single: 120#, 15# PR
3x OTM: 80# (my math is not so good)
Reply
- Max Isaak on February 1, 2017 at 4:04 pm
  
  WOOOOO!!! That’s a big ol’ PR!
  Reply
Sean W on February 1, 2017 at 2:01 pm

Snatch: 185# (10# PR)
OTM: 140#
Reply
- Max Isaak on February 1, 2017 at 4:03 pm
  
  BOOM SHAKA LAKA!
  Reply
- Sonny on February 1, 2017 at 4:12 pm
  
  Nice work!
  Reply
Max Isaak on February 1, 2017 at 2:22 pm

Weightlifting Wednesday!

Heavy Snatch – 235/240(f) took one attempt and missed. Oh well!

OTM – 175

Noon class was crazy today! So many PRs!

WOD – 1
Food – 1
8hrs – 0 (7.5 close but not cigar)
Total – 2
Reply
Delia on February 1, 2017 at 3:02 pm

60#/45#
2k row in 9:14
5 SPU with orange band
Reply
- Delia on February 5, 2017 at 11:47 am
  
  WOD 1
  Food 1
  Sleep 1
  Extra 1
  Total 4
  Reply
Tara H on February 1, 2017 at 6:00 pm

85# snatch
55# EMOM (worked on getting under the bar)

2k row: 8:56
Reply
- Tara on February 1, 2017 at 8:32 pm
  
  Also
  Nutrition ✔️
  8 hours sleep ✔️
  
  Total points: 4
  Reply
Kyle Fidalgo on February 1, 2017 at 6:53 pm

140 (pr) / 105 otm / 2k row 7:27
Reply
- Kyle Fidalgo on February 1, 2017 at 8:52 pm
  
  WOD , nutrition, sleep, extra row = 4 points
  Reply
Rob B on February 1, 2017 at 7:07 pm

WLW – 165#/125# – Great 04:30 class!
Reply
Ess Daddy on February 1, 2017 at 7:37 pm

5×3 power clean @ 95#
75# for OTM work.
8:55 2k row.
8 hours sleep
Nutrition dialed in.
4 points!
Reply
Garo on February 1, 2017 at 8:02 pm

Max snatch 65# PR*
OTM 50#

3pts + 1pt extra 2k row @ 8:43
Total 4
Reply
Mike M on February 1, 2017 at 8:20 pm

45#/65# snatch. Light weight until I get better on technique.

Extra 2k row 9:40
WOD
nutrition
3 points
Reply
Keyes on February 1, 2017 at 8:23 pm

Max Snatch = 125#.
OTM – 95#

2k row – 7:57. +1
Clean eat +1
Sleep +1
WOD +1
Reply
Lane on February 1, 2017 at 8:24 pm

WOD +1
Sleep +1
Clean Eat +1

2k Row @ 9:43 +1
Reply
Kelly on February 1, 2017 at 8:27 pm

WOD +1
Clean eating +1
8 hours of sleep +1
Reply
Ashley V on February 1, 2017 at 9:33 pm

Today was not my snatch day. Felt off balance and just couldn’t get into the groove. 😰

Build up to 105#
Used 85# for the EMOM.
Reply
- Ash V on February 1, 2017 at 9:35 pm
  
  Oh and points for today:
  
  Food: 1 ✔️
  WOD: 1 ✔️
  Sleep: 7.5 (darn)
  
  Points: 2
  Reply
Kathy Brine on February 1, 2017 at 9:43 pm

Food-1
Sleep-1 (8-1/2 hours)
Total= 2
Reply
vicki on February 2, 2017 at 7:11 am

WLW
50# (heavy)
35# WOD
(struggle was real) no squatting back is feeling almost 100%)
Reply
Jess Mulvihill on February 2, 2017 at 8:30 am

WLW
75# Heavy
55# WOD

3 Points (Food, Sleep, WOD)
Reply
Sonny on February 2, 2017 at 9:21 am

1 point (8 hours of sleep)
Reply
Pat on February 2, 2017 at 10:00 am

WLW

115# heavy
85# WOD

3 points (food,sleep, wod)
Reply
Jeff Donovan on February 2, 2017 at 10:51 am

Max snatch 145. Missed at 150. After a week off with a cold, I’ll take it. 95 emotm.

8:17.7 on the 2k row
Reply
Wildman on February 2, 2017 at 2:31 pm

165/140

1 point wod
Reply
Lauren McAuliffe on February 10, 2017 at 11:13 pm

Challenge:
WOD = 1
Food = 1
Sleep = 1
Extra = 1
Reply

Wednesday 2.1.17

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Wednesday 2.1.17

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