Sam

TOMORROW IS BRING A FRIEND DAY

Draconifers
For Time
30 Power Cleans @115/80
60/45 Cal Row
90 Wallballs @20/14

WOD Guidance
Cycling a light to moderate weight on your power cleans
Steady row
Manageable sets on your wallballs

Question of the Day
Gingerbread or snickerdoodle?

Box Brief
-Endurance Class Sunday 9 AM!
– TILT Holiday Party is coming! Sign ups at the front desk!