The Ghost
6 rounds of
1 min Row/Bike/Ski
1 min Burpees
1 min Double Unders
1 min Rest

Workout Guidance
A classic benchmark – “The Ghost” makes it’s way back. This workout is written for max reps, but meant to be continuous movement throughout. Choose a pace on the machine that is challenging but sustainable and will allow you to get right into some burpees on the next round.

December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym Sunday December 25th – Gym Closed
Sunday January 1st and Monday January 2- Gym Closed