Wednesday 12.28.16 by Max Isaak | Dec 27, 2016 | WOD | 28 comments Whatcha looking at Relph? Ronan 50 – 40 – 30 – 20 – 10 Calorie Row Burpees Post Times to Comments. Box Brief New Years Schedule: 12/31 – Regular Saturday Schedule 1/1 – Gym Closed 1/2 – Open Gym 9am to 12pm Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 28 Comments Shane-O on December 28, 2016 at 6:22 am Ronan: 25:53 Rx Reply David Bruenner on December 28, 2016 at 6:32 am Dave B. -Ronan -24 min Reply Stevens on December 28, 2016 at 7:11 am Ronan: 18:22rx woof Reply James on December 28, 2016 at 8:17 am Ronan: 18:20 RX Reply Brendan Bergson on December 28, 2016 at 8:33 am Ronan: 23:15 rx Reply Aaron Lumnah on December 28, 2016 at 9:14 am Ronan 23:23 Rx Reply Stack on December 28, 2016 at 10:06 am Ronan 17:21 RX Reply Miguel on December 28, 2016 at 2:56 pm Dude!!!!! Holy smokes, nice work. Reply Tara Hamel on December 28, 2016 at 10:44 am 22:45 rx Reply Braatz on December 28, 2016 at 11:19 am Ronan: 21:44 Rx Reply Teri DeMarco on December 28, 2016 at 11:44 am Ronan: 28:47 Rx (wayy too long, but done) Reply Edwin on December 28, 2016 at 12:47 pm Ronan 20:14 rx OTMx12 alternating front squat 3×140, back squat 6×140 Reply Dylan on December 28, 2016 at 2:17 pm Ronan. 24 min rx. Embrace the suck. Reply Miguel on December 28, 2016 at 2:58 pm Ronan – 19:50 RX Need to learn to cycle burpees faster. Reply Max Isaak on December 28, 2016 at 3:36 pm Ronan – 15:00 rx Full on blackout mode on the burpees today. Reply Tim M on December 28, 2016 at 4:37 pm Ronan: 24:04. Reply DB on December 28, 2016 at 5:08 pm Ronan – 14:40 Subbed burpees for bike. That got nasty quick. Reply Avi on December 28, 2016 at 6:38 pm Dropped in at Crossfit Asheville with my family and did Elizabeth… 6.35rx! Over a 1 min PR from a couple weeks ago. The difference between doing it after a world of squats and Oly and doing it fresh 😉 Reply christopher lowre on December 28, 2016 at 7:00 pm Ronan : 26:17 Rx Reply Sonny on December 28, 2016 at 7:08 pm Ronan: 15:56rx Reply Amy Fidalgo on December 28, 2016 at 7:42 pm 23:10 rx Reply Kate on December 28, 2016 at 7:42 pm 24:94 RX Reply Kate on December 28, 2016 at 7:43 pm And by that I mean 24:04 Reply Kyle Fidalgo on December 28, 2016 at 7:43 pm 18:07 Reply Charlie on December 28, 2016 at 9:04 pm 20:07 Reply Juhkwellin on December 28, 2016 at 9:47 pm 21:22 RX Reply Jeff Donovan on December 28, 2016 at 11:12 pm 29:25. For burpees did 35, 25, 15, 10, 5 Reply Kathy Brine on December 29, 2016 at 10:32 am 24:32 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Edwin on December 28, 2016 at 12:47 pm Ronan 20:14 rx OTMx12 alternating front squat 3×140, back squat 6×140 Reply
Max Isaak on December 28, 2016 at 3:36 pm Ronan – 15:00 rx Full on blackout mode on the burpees today. Reply
DB on December 28, 2016 at 5:08 pm Ronan – 14:40 Subbed burpees for bike. That got nasty quick. Reply
Avi on December 28, 2016 at 6:38 pm Dropped in at Crossfit Asheville with my family and did Elizabeth… 6.35rx! Over a 1 min PR from a couple weeks ago. The difference between doing it after a world of squats and Oly and doing it fresh 😉 Reply
Ronan:
25:53 Rx
Dave B.
-Ronan
-24 min
Ronan: 18:22rx woof
Ronan: 18:20 RX
Ronan: 23:15 rx
Ronan
23:23 Rx
Ronan 17:21 RX
Dude!!!!! Holy smokes, nice work.
22:45 rx
Ronan: 21:44 Rx
Ronan: 28:47 Rx
(wayy too long, but done)
Ronan 20:14 rx
OTMx12 alternating front squat 3×140, back squat 6×140
Ronan. 24 min rx. Embrace the suck.
Ronan – 19:50 RX
Need to learn to cycle burpees faster.
Ronan – 15:00 rx
Full on blackout mode on the burpees today.
Ronan: 24:04.
Ronan – 14:40
Subbed burpees for bike. That got nasty quick.
Dropped in at Crossfit Asheville with my family and did Elizabeth…
6.35rx!
Over a 1 min PR from a couple weeks ago.
The difference between doing it after a world of squats and Oly and doing it fresh 😉
Ronan : 26:17 Rx
Ronan: 15:56rx
23:10 rx
24:94 RX
And by that I mean 24:04
18:07
20:07
21:22 RX
29:25. For burpees did 35, 25, 15, 10, 5
24:32