Whatcha looking at Relph?
Ronan
50 – 40 – 30 – 20 – 10
Calorie Row
Burpees
Post Times to Comments.
Box Brief
New Years Schedule:
12/31 – Regular Saturday Schedule
1/1 – Gym Closed
1/2 – Open Gym 9am to 12pm
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Ronan:
25:53 Rx
Dave B.
-Ronan
-24 min
Ronan: 18:22rx woof
Ronan: 18:20 RX
Ronan: 23:15 rx
Ronan
23:23 Rx
Ronan 17:21 RX
Dude!!!!! Holy smokes, nice work.
22:45 rx
Ronan: 21:44 Rx
Ronan: 28:47 Rx
(wayy too long, but done)
Ronan 20:14 rx
OTMx12 alternating front squat 3×140, back squat 6×140
Ronan. 24 min rx. Embrace the suck.
Ronan – 19:50 RX
Need to learn to cycle burpees faster.
Ronan – 15:00 rx
Full on blackout mode on the burpees today.
Ronan: 24:04.
Ronan – 14:40
Subbed burpees for bike. That got nasty quick.
Dropped in at Crossfit Asheville with my family and did Elizabeth…
6.35rx!
Over a 1 min PR from a couple weeks ago.
The difference between doing it after a world of squats and Oly and doing it fresh 😉
Ronan : 26:17 Rx
Ronan: 15:56rx
23:10 rx
24:94 RX
And by that I mean 24:04
18:07
20:07
21:22 RX
29:25. For burpees did 35, 25, 15, 10, 5
24:32