Ryan
Holly Jolly Christmas
For Load
Hang Squat Snatch 6×1
For Reps:
AMRAP 1
Hang Squat Snatch @ 60-70% of Heaviest Lift
Rest 1 min
Hang Squat Snatch @ 60-70% of Heaviest Lift
Workout Guidance
A heavy day with a fun little cash out – we’re diving back into the snatch today. The 6×1 should be heavy and challenging, and if we’re feeling good, could maybe lead to a new PR. We’ll then take a percentage of that heaviest lift and work for two AMRAP’s to practice some barbell cycling.
December Holiday Schedule
Saturday December 24th – 7am-10am Open Gym Sunday December 25th – Gym Closed
Sunday January 1st and Monday January 2- Gym Closed
