24 Comments

1. 

   Eddie stack on December 21, 2016 at 6:31 am

   Drax

   R1 @145. 1+5
   R2. @ 165. 1+14
   R3. @ 205 2 +5

   60 seconds of DU attempt needs work

   Reply
2. 

   Edwin on December 21, 2016 at 7:25 am

   Drax 1+14, 1+17, 1+8 Rx, bar facing burpees

   Reply
3. 

   Stevens on December 21, 2016 at 7:44 am

   Drax:

   1+23/2+4/2+9 Rx

   Reply
4. 

   Amy Fidalgo on December 21, 2016 at 7:50 am

   1+2 (105, 75 DU)
   1+10 (125, 50 DU)
   2+6 (145, 50 DU)

   Reply
5. 

   Adam Stack on December 21, 2016 at 8:57 am

   Drax:
   185 1+17
   215 2+1
   235 2+5

   Reply
6. 

   Pam on December 21, 2016 at 10:10 am

   Drax
   R1: 1+2 (85#) 60 seconds DUA (I got 24)
   R2: 1+? (95#) 40 DU
   R3: 2+8 (105#) 44 DU
   PR’d the number of DU’s in a row in round 3 (24 in a row). Must be my new Starbii jump rope…

   Reply
   • 

     Steve Simmons on December 21, 2016 at 10:42 am

     Nice job Pam!!!

     Reply
7. 

   Steve Simmons on December 21, 2016 at 10:44 am

   Drax: 60 secs DUAs

   140#: 1+17
   160#: 2+1
   190#: 3+8

   SWOLE: 3 rounds 15 V-ups, 5 strict PUs
   FLEXY: ROMWOD

   Reply
8. 

   Teri DeMarco on December 21, 2016 at 11:18 am

   Drax:

   95# 1+5
   105# 1+12
   115# 2 + 5

   Reply
   • 

     Teri D on December 21, 2016 at 11:19 am

     1 min DUA. Marry a one however. Still elusive but I whipped myself a bunch. Nice!

     Reply
9. 

   Hillary Tracy on December 21, 2016 at 12:27 pm

   1 Min DUA, Rest Rx
   1 + 11, 2, 3

   Reps
   1st round 15/15
   2nd round 10/10
   3rd round 5/5

   Reply
10. 

    Max Isaak on December 21, 2016 at 1:50 pm

    Drax – 2+2 / 2+13 / 4+1 rx

    Reply
11. 

    Rob B on December 21, 2016 at 6:18 pm

    Draw – 1+16 / 1 + 6 / 2+1 Rx except last round when I could only get 40 DU in the min domain.

    Blew up in the first round a little bit and had a hard time bouncing back for the next two. It felt really good to push myself on the bar and get in burpees today. Awesome 04:30 class!

    Reply
12. 

    L.J. on December 21, 2016 at 6:19 pm

    Drax: 1+27/2+7/4 (10 Cal Ski Erg for DUs)

    Reply
13. 

    LEARD on December 21, 2016 at 6:34 pm

    Drax 185# across
    1+12
    1+17
    3+5

    Reply
14. 

    Tara Hamel on December 21, 2016 at 6:44 pm

    1+15 @ 125# (40 du)
    1+17 @ 145# (40 du)
    2+4 @ 165# (40 du)

    Reply
15. 

    Shane-O on December 21, 2016 at 7:03 pm

    Drax:

    1+10 @ 135# (60sec DUA)
    1+11 @ 185# (60sec DUA)
    2+7 @ 215# (75 SU)

    Reply
16. 

    Amanda S on December 21, 2016 at 7:07 pm

    Drax:

    All rounds 60 sec DUA

    1+15 @ 55#
    2 @ 75#
    4+5 @ 95# (20# pr)

    Reply
17. 

    Mike M on December 21, 2016 at 8:08 pm

    115 1+6
    125 1+7
    135 2

    DUA for a minute

    Reply
18. 

    Kyle Fidalgo on December 21, 2016 at 8:50 pm

    1+17
    1+17
    1+4 this round was heavy
    RX

    Reply
19. 

    christopher lowre on December 21, 2016 at 8:57 pm

    Drax the destroyer:

    R1: 1+12 @ 95lbs
    R2: 1+10 @ 115lbs
    R3 3+3 @ 125 lbs

    60 seconds of double under attempts

    Reply
20. 

    CHARLIE on December 21, 2016 at 10:35 pm

    1+15 @185 75 DUs
    1+11 @205 61 DUs
    2+1 @225 69 Dus

    Reply
21. 

    Sean W on December 22, 2016 at 8:28 am

    1 + 20 @ 185lbs 75 DUs
    2+ 0 @ 225lbs 75 DUs
    2 + 5 @ 275lbs 1 minute DUA

    Reply
22. 

    Jackie on December 22, 2016 at 9:38 am

    1+19/1+10/1+5 RX

    Reply