Drax
AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (185/135#)
15 Over-the-Bar Burpees
Rest 3:00
AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (225/155#)
15 Over-the-Bar Burpees
Rest 3:00
AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (275/185#)
15 Over-the-Bar Burpees
Post Scores to Comments.
Box Brief
CrossFit TILT Holiday Schedule:
12/24 – 7am to 12pm Open Gym
12/25 – Gym Closed
12/26 – 9am – 12pm Open Gym
Drax
R1 @145. 1+5
R2. @ 165. 1+14
R3. @ 205 2 +5
60 seconds of DU attempt needs work
Drax 1+14, 1+17, 1+8 Rx, bar facing burpees
Drax:
1+23/2+4/2+9 Rx
1+2 (105, 75 DU)
1+10 (125, 50 DU)
2+6 (145, 50 DU)
Drax:
185 1+17
215 2+1
235 2+5
Drax
R1: 1+2 (85#) 60 seconds DUA (I got 24)
R2: 1+? (95#) 40 DU
R3: 2+8 (105#) 44 DU
PR’d the number of DU’s in a row in round 3 (24 in a row). Must be my new Starbii jump rope…
Nice job Pam!!!
Drax: 60 secs DUAs
140#: 1+17
160#: 2+1
190#: 3+8
SWOLE: 3 rounds 15 V-ups, 5 strict PUs
FLEXY: ROMWOD
Drax:
95# 1+5
105# 1+12
115# 2 + 5
1 min DUA. Marry a one however. Still elusive but I whipped myself a bunch. Nice!
1 Min DUA, Rest Rx
1 + 11, 2, 3
Reps
1st round 15/15
2nd round 10/10
3rd round 5/5
Drax – 2+2 / 2+13 / 4+1 rx
Draw – 1+16 / 1 + 6 / 2+1 Rx except last round when I could only get 40 DU in the min domain.
Blew up in the first round a little bit and had a hard time bouncing back for the next two. It felt really good to push myself on the bar and get in burpees today. Awesome 04:30 class!
Drax: 1+27/2+7/4 (10 Cal Ski Erg for DUs)
Drax 185# across
1+12
1+17
3+5
1+15 @ 125# (40 du)
1+17 @ 145# (40 du)
2+4 @ 165# (40 du)
Drax:
1+10 @ 135# (60sec DUA)
1+11 @ 185# (60sec DUA)
2+7 @ 215# (75 SU)
Drax:
All rounds 60 sec DUA
1+15 @ 55#
2 @ 75#
4+5 @ 95# (20# pr)
115 1+6
125 1+7
135 2
DUA for a minute
1+17
1+17
1+4 this round was heavy
RX
Drax the destroyer:
R1: 1+12 @ 95lbs
R2: 1+10 @ 115lbs
R3 3+3 @ 125 lbs
60 seconds of double under attempts
1+15 @185 75 DUs
1+11 @205 61 DUs
2+1 @225 69 Dus
1 + 20 @ 185lbs 75 DUs
2+ 0 @ 225lbs 75 DUs
2 + 5 @ 275lbs 1 minute DUA
1+19/1+10/1+5 RX