Immobulus
OT2M X 15 (30 Min)
1 Clean Pull
1 Power Clean
1 Squat Clean
1 Front Squat
WOD Guidance
Build, stay across, or waves!
Question of the Day
Create a new Girl Scout cookie. It needs a name and cookie description.
Box Brief
-Winter apparel sign ups at the front desk!
-Sign Ups for the Holiday Party at the front desk! Click HERE for more info!
– New article by Coach Kathleen! Click HERE to check it out!