Blue Christmas
4 rounds of
500m Row/Ski or 1000m Bike
30 Push Press @ 75/55
15 Pull-ups

Workout Guidance
Today we have a really well balanced and complimentary workout – a monostructural movement, a barbell press and gymnastics pull. The push press loading should be light and something we can string together for large sets, and our pull ups should be smooth each round. A cool way to approach this one would be negative splits each round if you’re up for a challenge….

December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym Sunday December 25th – Gym Closed Sunday January 1st – Gym Closed