Wednesday 11.8.17 by Max Isaak | Nov 7, 2017 | WOD | 43 comments Bres and Maddy Ropey Rampage 4 rounds of: 25 Abmat Sit-ups 4 Rope Climbs 25 Box Jumps @ 24/20 Post Times to Comments. Box Brief Signup for the Turkey Day Team Throwdown if you love to have a good time and workout with your friends! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 43 Comments Kathy Brine on November 8, 2017 at 6:17 am 13:07 2tope climbs Reply Teri DeMarco on November 8, 2017 at 3:22 pm Rope climbs! Nice Kathy! Reply Keyes on November 8, 2017 at 7:07 am Ropey Rampage: 13:07 Attempted 4 Bar MU for Rope Climbs… didn’t go as expected. Mostly strict pull ups in 3rd and 4th rounds Reply Garo on November 8, 2017 at 7:36 am Mod Wod 1min bike 20 squats 20 step ups 12:04 Great energy 5:15! Reply Brad on November 8, 2017 at 12:47 pm good to see you again buddy Reply Braatz on November 8, 2017 at 7:53 am Ropey Rampage: 14:31 (3 RC/rnd) Reply dylanb on November 8, 2017 at 7:56 am 9:47rx Reply Tara on November 8, 2017 at 8:00 am 11:53, 2 rope climbs per round Back Squats 5×5 85, 105, 125, 145, 155 Strict Press 5×3 55, 65, 75, 85, 90 Reply Ho on November 8, 2017 at 8:01 am Ropey Rampage: 12:58 (3 RCs per round) … the rest was Rx, especially the an mat sit-ups. Nailed those bad boyz. Reply Ho on November 8, 2017 at 8:02 am ab* … Ug 🙁 Reply Mark D on November 8, 2017 at 8:03 am Ropey Rampage 13:33 Orange band Pull Ups (12/round) instead of RC 20″ box (hip flexors felt off in warm up so no 24″) Reply Mikey C on November 8, 2017 at 8:51 am Ropey Rampage: 16:07 Rx Reply Max on November 8, 2017 at 9:37 am Ropes Rampage – 9:18 rx Reply Dennis on November 8, 2017 at 9:58 am 15:35, 3 rope climbs almost all the way up. Reply Brendan on November 8, 2017 at 10:00 am 14:28; 12 Strict C2B, 25 cal AD Reply Edwin on November 8, 2017 at 10:04 am Ropey Rampage – 12:55 Rx Reply Casey on November 8, 2017 at 10:40 am 12:57 RX Reply Brad on November 8, 2017 at 12:44 pm Ropey Rampage: 14:53 (30 cal AD, 20″ step-ups) Reply Patty on November 8, 2017 at 1:15 pm Ropey Rampage 13:35 (8 green banded pull ups; 20″ step ups) Reply Delia on November 8, 2017 at 1:15 pm 12:01 12 BPU per rnd Reply Tully on November 8, 2017 at 2:03 pm Ropey Rampage – 10:56 rx Reply Teri DeMarco on November 8, 2017 at 3:25 pm Ropey Rampage 11:33. Banded strict pull ups x 8 purple/red 20″ box jumps x15 First time doing 20″ box jumps in months maybe even a year. Was good to ease back in. 10 x 20# kb strict press ea side Reply Good Times Tony on November 8, 2017 at 5:27 pm 12:50. Strict pull-ups, warmed up with a rope climb but had no protection for WOD Reply Vicki on November 8, 2017 at 6:08 pm Ropey rampage 10:38 Hauled ass but should have challenged myself more 😩 Green band strict pu 20” box step ups (25) did bj in warm up left knee started to ache WOW 4:30 class packed!! Reply Alex Antounian on November 8, 2017 at 6:43 pm Ropey Rampage 18:30 2 rounds Rx 2 rounds @20″ Box Jump rest Rx Reply James on November 8, 2017 at 7:07 pm Ropey Rampage- 11:00 RX Reply KenK on November 8, 2017 at 7:34 pm Amrap 20: 7 + 20 seconds 25 sit-ups 8 OHS 95# 1 minute bike Reply Kyle Fidalgo on November 8, 2017 at 7:39 pm 11:44 15 cal bike for box jumps Reply Sonny on November 8, 2017 at 7:50 pm Ropey Rampage- 10:35rx Reply Maria on November 8, 2017 at 8:00 pm Ropey Rampage: 13:49 (3 RCs per round) Reply Yuen on November 8, 2017 at 8:08 pm Ropey Rampage – 14:39 Rx Reply Juhkwellin on November 8, 2017 at 8:12 pm 12:20 Rx Shout out to Nicky for sacrificing her fitness for my fitness. She let me finish my rope climbs before starting hers. True gym bae. Reply FØX on November 8, 2017 at 8:21 pm 13:09 Rx Reply Brad R on November 8, 2017 at 8:39 pm Ropey Rampage: 14:02 2 Rope Climbs per round Reply Jen Reid on November 8, 2017 at 8:41 pm Ropey rAmpage 14:58 25 su 2 rope climbes 25 box jump Reply Mad on November 8, 2017 at 9:14 pm Ropey Rampage- 11:39 RX Reply Sully on November 8, 2017 at 10:09 pm Great workout. My brother came to check out Tilt! Hopefully he’ll workout with us soon. Box Jump done on 3 45 Weights and Ring rows Can only get better!!! Reply Afan on November 8, 2017 at 11:09 pm Ropey Rampage : 15:40 25 sit ups 2 rope climbs 25 box jumps (@20) Reply Ashley on November 9, 2017 at 7:17 am 15:34 RX Reply LEARD on November 9, 2017 at 7:25 am Ropey Rampage 16:02 (3 rope climbs per round) Reply Michael Horn on November 9, 2017 at 8:27 am 13:14 – 12 ring rows per round Reply Tim m on November 9, 2017 at 1:51 pm RR. 14:46 rx Reply Pat on November 10, 2017 at 5:13 pm Ropes Rampage 13:38 (8 SPUs per round instead of rope climbs) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Keyes on November 8, 2017 at 7:07 am Ropey Rampage: 13:07 Attempted 4 Bar MU for Rope Climbs… didn’t go as expected. Mostly strict pull ups in 3rd and 4th rounds Reply
Garo on November 8, 2017 at 7:36 am Mod Wod 1min bike 20 squats 20 step ups 12:04 Great energy 5:15! Reply
Tara on November 8, 2017 at 8:00 am 11:53, 2 rope climbs per round Back Squats 5×5 85, 105, 125, 145, 155 Strict Press 5×3 55, 65, 75, 85, 90 Reply
Ho on November 8, 2017 at 8:01 am Ropey Rampage: 12:58 (3 RCs per round) … the rest was Rx, especially the an mat sit-ups. Nailed those bad boyz. Reply
Mark D on November 8, 2017 at 8:03 am Ropey Rampage 13:33 Orange band Pull Ups (12/round) instead of RC 20″ box (hip flexors felt off in warm up so no 24″) Reply
Patty on November 8, 2017 at 1:15 pm Ropey Rampage 13:35 (8 green banded pull ups; 20″ step ups) Reply
Teri DeMarco on November 8, 2017 at 3:25 pm Ropey Rampage 11:33. Banded strict pull ups x 8 purple/red 20″ box jumps x15 First time doing 20″ box jumps in months maybe even a year. Was good to ease back in. 10 x 20# kb strict press ea side Reply
Good Times Tony on November 8, 2017 at 5:27 pm 12:50. Strict pull-ups, warmed up with a rope climb but had no protection for WOD Reply
Vicki on November 8, 2017 at 6:08 pm Ropey rampage 10:38 Hauled ass but should have challenged myself more 😩 Green band strict pu 20” box step ups (25) did bj in warm up left knee started to ache WOW 4:30 class packed!! Reply
Alex Antounian on November 8, 2017 at 6:43 pm Ropey Rampage 18:30 2 rounds Rx 2 rounds @20″ Box Jump rest Rx Reply
KenK on November 8, 2017 at 7:34 pm Amrap 20: 7 + 20 seconds 25 sit-ups 8 OHS 95# 1 minute bike Reply
Juhkwellin on November 8, 2017 at 8:12 pm 12:20 Rx Shout out to Nicky for sacrificing her fitness for my fitness. She let me finish my rope climbs before starting hers. True gym bae. Reply
Sully on November 8, 2017 at 10:09 pm Great workout. My brother came to check out Tilt! Hopefully he’ll workout with us soon. Box Jump done on 3 45 Weights and Ring rows Can only get better!!! Reply
Afan on November 8, 2017 at 11:09 pm Ropey Rampage : 15:40 25 sit ups 2 rope climbs 25 box jumps (@20) Reply
Pat on November 10, 2017 at 5:13 pm Ropes Rampage 13:38 (8 SPUs per round instead of rope climbs) Reply
13:07
2tope climbs
Rope climbs! Nice Kathy!
Ropey Rampage: 13:07
Attempted 4 Bar MU for Rope Climbs… didn’t go as expected.
Mostly strict pull ups in 3rd and 4th rounds
Mod Wod
1min bike
20 squats
20 step ups
12:04
Great energy 5:15!
good to see you again buddy
Ropey Rampage: 14:31 (3 RC/rnd)
9:47rx
11:53, 2 rope climbs per round
Back Squats 5×5
85, 105, 125, 145, 155
Strict Press 5×3
55, 65, 75, 85, 90
Ropey Rampage: 12:58 (3 RCs per round) … the rest was Rx, especially the an mat sit-ups. Nailed those bad boyz.
ab* … Ug 🙁
Ropey Rampage
13:33
Orange band Pull Ups (12/round) instead of RC
20″ box (hip flexors felt off in warm up so no 24″)
Ropey Rampage: 16:07 Rx
Ropes Rampage – 9:18 rx
15:35, 3 rope climbs almost all the way up.
14:28; 12 Strict C2B, 25 cal AD
Ropey Rampage – 12:55 Rx
12:57 RX
Ropey Rampage: 14:53 (30 cal AD, 20″ step-ups)
Ropey Rampage 13:35
(8 green banded pull ups; 20″ step ups)
12:01 12 BPU per rnd
Ropey Rampage – 10:56 rx
Ropey Rampage
11:33.
Banded strict pull ups x 8 purple/red
20″ box jumps x15
First time doing 20″ box jumps in months maybe even a year. Was good to ease back in.
10 x 20# kb strict press ea side
12:50. Strict pull-ups, warmed up with a rope climb but had no protection for WOD
Ropey rampage
10:38
Hauled ass but should have challenged myself more 😩
Green band strict pu
20” box step ups (25)
did bj in warm up left knee started to ache
WOW 4:30 class packed!!
Ropey Rampage
18:30
2 rounds Rx
2 rounds @20″ Box Jump rest Rx
Ropey Rampage- 11:00 RX
Amrap 20:
7 + 20 seconds
25 sit-ups
8 OHS 95#
1 minute bike
11:44
15 cal bike for box jumps
Ropey Rampage- 10:35rx
Ropey Rampage: 13:49 (3 RCs per round)
Ropey Rampage – 14:39 Rx
12:20 Rx
Shout out to Nicky for sacrificing her fitness for my fitness. She let me finish my rope climbs before starting hers. True gym bae.
13:09 Rx
Ropey Rampage:
14:02
2 Rope Climbs per round
Ropey rAmpage 14:58
25 su
2 rope climbes
25 box jump
Ropey Rampage- 11:39 RX
Great workout. My brother came to check out Tilt! Hopefully he’ll workout with us soon.
Box Jump done on 3 45 Weights and
Ring rows
Can only get better!!!
Ropey Rampage : 15:40
25 sit ups
2 rope climbs
25 box jumps (@20)
15:34 RX
Ropey Rampage 16:02 (3 rope climbs per round)
13:14 – 12 ring rows per round
RR. 14:46 rx
Ropes Rampage
13:38 (8 SPUs per round instead of rope climbs)