Bres and Maddy
Ropey Rampage
4 rounds of:
25 Abmat Sit-ups
4 Rope Climbs
25 Box Jumps @ 24/20
Post Times to Comments.
Box Brief
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13:07
2tope climbs
Rope climbs! Nice Kathy!
Ropey Rampage: 13:07
Attempted 4 Bar MU for Rope Climbs… didn’t go as expected.
Mostly strict pull ups in 3rd and 4th rounds
Mod Wod
1min bike
20 squats
20 step ups
12:04
Great energy 5:15!
good to see you again buddy
Ropey Rampage: 14:31 (3 RC/rnd)
9:47rx
11:53, 2 rope climbs per round
Back Squats 5×5
85, 105, 125, 145, 155
Strict Press 5×3
55, 65, 75, 85, 90
Ropey Rampage: 12:58 (3 RCs per round) … the rest was Rx, especially the an mat sit-ups. Nailed those bad boyz.
ab* … Ug 🙁
Ropey Rampage
13:33
Orange band Pull Ups (12/round) instead of RC
20″ box (hip flexors felt off in warm up so no 24″)
Ropey Rampage: 16:07 Rx
Ropes Rampage – 9:18 rx
15:35, 3 rope climbs almost all the way up.
14:28; 12 Strict C2B, 25 cal AD
Ropey Rampage – 12:55 Rx
12:57 RX
Ropey Rampage: 14:53 (30 cal AD, 20″ step-ups)
Ropey Rampage 13:35
(8 green banded pull ups; 20″ step ups)
12:01 12 BPU per rnd
Ropey Rampage – 10:56 rx
Ropey Rampage
11:33.
Banded strict pull ups x 8 purple/red
20″ box jumps x15
First time doing 20″ box jumps in months maybe even a year. Was good to ease back in.
10 x 20# kb strict press ea side
12:50. Strict pull-ups, warmed up with a rope climb but had no protection for WOD
Ropey rampage
10:38
Hauled ass but should have challenged myself more 😩
Green band strict pu
20” box step ups (25)
did bj in warm up left knee started to ache
WOW 4:30 class packed!!
Ropey Rampage
18:30
2 rounds Rx
2 rounds @20″ Box Jump rest Rx
Ropey Rampage- 11:00 RX
Amrap 20:
7 + 20 seconds
25 sit-ups
8 OHS 95#
1 minute bike
11:44
15 cal bike for box jumps
Ropey Rampage- 10:35rx
Ropey Rampage: 13:49 (3 RCs per round)
Ropey Rampage – 14:39 Rx
12:20 Rx
Shout out to Nicky for sacrificing her fitness for my fitness. She let me finish my rope climbs before starting hers. True gym bae.
13:09 Rx
Ropey Rampage:
14:02
2 Rope Climbs per round
Ropey rAmpage 14:58
25 su
2 rope climbes
25 box jump
Ropey Rampage- 11:39 RX
Great workout. My brother came to check out Tilt! Hopefully he’ll workout with us soon.
Box Jump done on 3 45 Weights and
Ring rows
Can only get better!!!
Ropey Rampage : 15:40
25 sit ups
2 rope climbs
25 box jumps (@20)
15:34 RX
Ropey Rampage 16:02 (3 rope climbs per round)
13:14 – 12 ring rows per round
RR. 14:46 rx
Ropes Rampage
13:38 (8 SPUs per round instead of rope climbs)