John

Dory
AMRAP 12
50 Double Unders
12 Strict Pull Ups
50 Double Unders
12 V-Ups

WOD Guidance
No Longer than 30 seconds on your rope
Break up your strict pull-ups early

Question of the Day
If you could have any hidden talent what would it be?

Box Brief
-Click HERE for our Affiliate Cup Scoring Doc
-Skills Class Sunday at 9 AM!