1:40 On
:20 Off
x 9

Workout Guidance
Some tried and true intervals here – the goal here is pacing across all rounds, so choose something manageable, as :20 rest per round will get really short after a few rounds.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.