Weightlifting Wednesday!!!
On the 3:00 for 30:00
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch
Post Loads to Comments.
WOD Guidance
Let’s lift!
Question of the Day
If you were an amateur boxer what would your name be?
What would your walkout song be?
Extra Credit – What’s your back story? Where are you from? Let’s hear it!
Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!
Secret Snowflake is back baby!
Click HERE for more details!