NO 5:30 / 6:30 / 7:30 PM TODAY
Colloportus
100 Double Unders
75/50 Cal Row
50 V-Ups
75/50 Cal Row
100 Double Unders
WOD Guidance
No longer than 1 minute to :90 seconds on your rope
Steady row for your 75/50 Cals
Question of the Day
Is cranberry sauce considered a side dish or condiment?
Box Brief
–New article by Coach Kathleen! Click HERE to check it out.
-Holiday Party sign ups at the front desk!
–THANKSGIVING SCHEDULE
11/27 – NO 5:30 / 6:30 / 7:30 PM
11/28 – 7 am & 9 am
11/29 Open Gym 7 am- 12 pm