Judd

NO 5:30 / 6:30 / 7:30 PM TODAY

Colloportus
100 Double Unders
75/50 Cal Row
50 V-Ups
75/50 Cal Row
100 Double Unders

WOD Guidance
No longer than 1 minute to :90 seconds on your rope
Steady row for your 75/50 Cals

Question of the Day
Is cranberry sauce considered a side dish or condiment?

Box Brief
–New article by Coach Kathleen! Click HERE to check it out.
-Holiday Party sign ups at the front desk!
THANKSGIVING SCHEDULE
11/27 – NO 5:30 / 6:30 / 7:30 PM
11/28 – 7 am & 9 am
11/29 Open Gym 7 am- 12 pm