Weightlifting Wednesday!!!
Clean Complex
On the 2 minute for 20 minutes:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Front Squat + Split Jerk
Post Loads to Comments.
Box Brief
Thanksgiving Schedule:
Thanksgiving Day (11/24) – 6am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 9am Class
Sunday (11/27) – Open Gym 930am to 1230pm
Clean Complex: 95-185 this one felt good, going heavier next time
I hope all my fellow TILT’ers have a marvelous Thanksgiving Holiday! Cheers!
65, 70, 70, 75, 80, 80, 85, 90, 90, 95
Also, have a great Thanksgiving everyone!!! 🍗🍖🍺🍽🦃
WLW:
Front Squat: 3×5 @ 185
Back Squat: 3×5 @ 215
Strict Press: 3×5 @ 95
3-position clean + front squat + split jerk 95 -> 145
Tabata abmat sit-ups with Luke – 8×12
WLW
65 – 110
PR!
ROMWOD
WLW: Clean complex + front squat + split jerk: 75 => 125 (HPC PR)
SWOLE: 30 unbroken pushups, 6 sets of 5 strict pull-ups
FLEXY: ROMWOD
WLW: 95 -> 155
WLW 75# for nine rounds then 85# for last one. Next time I’ll try jumping up in weight sooner.
65-75-85-95-105-105-115-125-135-145
No jerks
Clean Complex: 95#-185#
WLW: 95, 115, 135, 155, 185, 185, 185, 185, 195, 205
Clean Complex
75-135#
WLW Clean Complex 95-155#
Squat clean complex.
75, 80, 85, 90, 95, 100….last was 105, dropped squat 3.
Clean Complex – 205# x 2 / 210# x 2 / 215# x 2 / 220# x 2 / 225# x 1 / 240# x 1
Clean Complex: 95#-180
No jerks allowed.
Double dipped today and did tomorrow’s workout at the 4:30 class. Modified it.
50 GHDSU
100 RR
5k
32:08
Have a super duper thanksgiving all!!!!!
WLW: 🏋️♀️🏋🏻🏋️♀️🏋🏻🏋️♀️🏋🏻
Back Squats: 5rounds
115# | 135# | 155# | 175# | 195#(pr)
Deadlifts: 5rounds
155# | 175# | 195# | 215# | 235# (pr)
No cleans, still nursing wrist. 2 single PRs and they were for 5 reps so pretty pumped ’bout dat
Started at 135 finished at 185
Happy Thanksgiving all.
Clean complex: 85 -> 130 (failed 135 SJ)
WLW:
65# across all
really trying to dial in my form in Position 2 and 3 – felt that I was able to get more confident in those positions by the end. My final two felt bang on.
Great Picture of Jake!! Love it
95 up to 150 (PR)