23 Comments

1. 

   Brad on November 23, 2016 at 7:20 am

   Clean Complex: 95-185 this one felt good, going heavier next time

   I hope all my fellow TILT’ers have a marvelous Thanksgiving Holiday! Cheers!

   Reply
2. 

   Tara Hamel on November 23, 2016 at 8:17 am

   65, 70, 70, 75, 80, 80, 85, 90, 90, 95

   Reply
   • 

     Tara on November 23, 2016 at 8:19 am

     Also, have a great Thanksgiving everyone!!! 🍗🍖🍺🍽🦃

     Reply
3. 

   Adam Stevens on November 23, 2016 at 8:20 am

   WLW:
   Front Squat: 3×5 @ 185
   Back Squat: 3×5 @ 215
   Strict Press: 3×5 @ 95

   Reply
4. 

   Edwin on November 23, 2016 at 9:06 am

   3-position clean + front squat + split jerk 95 -> 145

   Tabata abmat sit-ups with Luke – 8×12

   Reply
5. 

   Aaron Lumnah on November 23, 2016 at 9:07 am

   WLW
   65 – 110
   PR!
   ROMWOD

   Reply
6. 

   Steve Simmons on November 23, 2016 at 9:14 am

   WLW: Clean complex + front squat + split jerk: 75 => 125 (HPC PR)

   SWOLE: 30 unbroken pushups, 6 sets of 5 strict pull-ups
   FLEXY: ROMWOD

   Reply
7. 

   Mikey C on November 23, 2016 at 10:00 am

   WLW: 95 -> 155

   Reply
8. 

   Pam on November 23, 2016 at 10:22 am

   WLW 75# for nine rounds then 85# for last one. Next time I’ll try jumping up in weight sooner.

   Reply
9. 

   Hillary Tracy on November 23, 2016 at 10:28 am

   65-75-85-95-105-105-115-125-135-145
   No jerks

   Reply
10. 

    L.J. on November 23, 2016 at 11:06 am

    Clean Complex: 95#-185#

    Reply
11. 

    Brendan Bergson on November 23, 2016 at 11:19 am

    WLW: 95, 115, 135, 155, 185, 185, 185, 185, 195, 205

    Reply
12. 

    Sam G on November 23, 2016 at 1:06 pm

    Clean Complex

    75-135#

    Reply
13. 

    Morgan on November 23, 2016 at 1:15 pm

    WLW Clean Complex 95-155#

    Reply
14. 

    Jeff DOnovan on November 23, 2016 at 1:19 pm

    Squat clean complex.

    75, 80, 85, 90, 95, 100….last was 105, dropped squat 3.

    Reply
15. 

    Max Isaak on November 23, 2016 at 1:24 pm

    Clean Complex – 205# x 2 / 210# x 2 / 215# x 2 / 220# x 2 / 225# x 1 / 240# x 1

    Reply
16. 

    DylanB on November 23, 2016 at 1:59 pm

    Clean Complex: 95#-180

    No jerks allowed.

    Reply
    • 

      DylanB on November 23, 2016 at 8:10 pm

      Double dipped today and did tomorrow’s workout at the 4:30 class. Modified it.

      50 GHDSU
      100 RR
      5k

      32:08

      Have a super duper thanksgiving all!!!!!

      Reply
17. 

    Shane-O on November 23, 2016 at 6:09 pm

    WLW: 🏋️‍♀️🏋🏻🏋️‍♀️🏋🏻🏋️‍♀️🏋🏻
    Back Squats: 5rounds
    115# | 135# | 155# | 175# | 195#(pr)

    Deadlifts: 5rounds
    155# | 175# | 195# | 215# | 235# (pr)

    No cleans, still nursing wrist. 2 single PRs and they were for 5 reps so pretty pumped ’bout dat

    Reply
18. 

    LEARD on November 23, 2016 at 8:12 pm

    Started at 135 finished at 185
    Happy Thanksgiving all.

    Reply
19. 

    Ed on November 24, 2016 at 12:41 am

    Clean complex: 85 -> 130 (failed 135 SJ)

    Reply
20. 

    Teri DeMarco on November 24, 2016 at 7:31 am

    WLW:

    65# across all
    really trying to dial in my form in Position 2 and 3 – felt that I was able to get more confident in those positions by the end. My final two felt bang on.

    Great Picture of Jake!! Love it

    Reply
21. 

    Dennis Morgan on November 27, 2016 at 11:04 am

    95 up to 150 (PR)

    Reply