His friends call him Bear
Weightlifting Wednesday
Power Clean
10 – 5 – 3 – 1 – 1 – 1 – 3 – 5 – 10
Post Loads to Comments.
Box Brief
Thanksgiving Day Hours (11/23) – 7am and 9am
Friday Hours (11/24) – Open Gym 7am to 12pm
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Power Clean
55/65/75/85/95/100/75/65/55
PR #100
Power Clean
135/155/165/185/205/210/185/155/135
85/105/115/125/125/125/115/85
Extra:
2k row: 8:46
5 rounds NFT: 12 ghd sit ups, 8 back extensions, 20 lunges, 4-5 hspu
WLW
75/90/100/105/115/125F/105/95/75
The 105# for 3 on the back side were ugly! But I got it done! Pulled the 115 to my chin next time I’ll do it with lifters and see if I can get more out of the jump on 120/125.
Have gained 20# on my power cleans in the last year 11/30/16 1RM test but the same half squat catch issue remains.
Happy Thanksgiving all. Will see u Saturday
Nice Teri! You’re making a TON of progress!
10 @ 155
5 @ 185
3 @ 205
1 @ 225/245/255
3 @ 220
5 @ 205
10 @ 185
WLW
10 @ 115#
5 @ 165#
3 @ 205#
1 @ 210# (f) x 4
1 @ 205#
1 @ 205#
3 @ 205#
5 @ 185#
10 @ 135#
Ca$h out
100 burpees 7:34 (:35pr)
WLW:
10@75
5@85
3@105
1@115
Was more focused on form today and getting better at keeping the bar close, not bending the arms too early and pushing my butt back. The best looking ones were at 115#. Thank you Casey and Max for all of the superb coaching.
Awesome job today Kelly! You made some solid improvement today! So proud 😊
10@115
5@135
3@165
1@180
1@190
1@200 (5#PR!)
3@165
5@135
10@115
Happy Thanksgiving everybody! So thankful to be welcomed into such an amazing community!
Woot woot
SO thankful to have you with us! ❤️💪🏻
10 @ 135
5 @ 185
3 @ 225
1 @ 255/280/305 (f)
10 @ 65
5 @ 85
3 @ 105
1 @ 125, 135
10@85
5@105
3@125
1@135
1@140
1@145-PR
3@125
5@115
10@95
2k row
WOOOO! Nice PR! Love it!
Form was on point today Maria!
Weightlifting Wednesday
Power Clean
95/115/135/155/175/195/135/115/95
PR #195
WLW Power Clean – 115/135/155/195/205/215/195/175/155
WLW
PC
70/80/90/100 failed at 105
bummed didn’t hit 110 pr but happy was able to get under bar consistently
Happy Thanksgiving everyone!
90-105-115-125-135(f)-130(f)-115-105-90
Back squat:
135/185/205/225/235/245
and back down.
Great to be back.
Power Clean – 35, 45, 50, 50, 50, 50, 50, 45, 35
Mark D
WLW Power Cleans
95/115/125/135/135/140/115/105/95
(140 is PR)
Powercleans
75,95,115,135,145,145,125,105,85
85/105/125/135/145/155/125/105/85