Sam

Sam

Big Clean Complex
6 Sets Climbing:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

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Box Brief
It’s time to set some November goals! Click HERE to post your goals.

The Champ hits the Big Clean Complex at 165lbs! 2 years ago…