Wednesday 11.16.16 by Max Isaak | Nov 15, 2016 | WOD | 29 comments “Bro, I’m barely touching the bar. It’s all you” Weightlifting Wednesday!!! Snatch Complex On the 2 minute x 10 High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch + Overhead Squat Post Loads to Comments. Box Brief Bring a Friend Day is Tomorrow!!! Can you believe it?!?! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 29 Comments Braatz on November 16, 2016 at 8:00 am Snatch Complex: 2 each @ 65/75/85/95/105 Reply Adam Stevens on November 16, 2016 at 8:09 am Great to see you back in 5:15am!! Reply Max Isaak on November 16, 2016 at 1:51 pm Agreed! Awesome have both Braatz’s in the house this morning! Reply Adam Stevens on November 16, 2016 at 8:09 am Snatch Complex: 95 up to 135, then down to 95 for (4) Reply Dennis on November 16, 2016 at 8:27 am 65-75-80-85-90 Great way to get the form dialed-in. Reply Max Isaak on November 16, 2016 at 1:54 pm Looking smooth today brother! Reply Amy Fidalgo on November 16, 2016 at 8:50 am Started at 55#, worked up to 75# Reply Aaron Lumnah on November 16, 2016 at 8:58 am Started at 55 ended at 85 Reply Edwin on November 16, 2016 at 9:23 am Snatch complex up to 125 Clean & jerk 2×115, 2×125, 3x2x135 Front squat 4x3x165 5x KB hold 70# 1:00 Reply Teri DeMarco on November 16, 2016 at 9:28 am Squat Snatch complex 2 x 45# 3 x 50# 5 x 55# Final complex was solid. Reply Miguel on November 16, 2016 at 10:11 am Snatch complex, 95-135 with a miss on round 9 at 135. Made round 10 at that weight. Then 4@95. Reply Sarah S. on November 16, 2016 at 1:51 pm Snatch Complex: Weights were: 40, 45×2, 50×2, 55×3, 60, 65 Reply Max Isaak on November 16, 2016 at 1:54 pm Thanks for dropping in Sarah! Reply Max Isaak on November 16, 2016 at 1:53 pm Snatch Complex: 95# – 210# Reply Brad on November 16, 2016 at 3:43 pm HOLY SHAMOLIES! 210# you sure you’re not a dad? nice work buddy. Reply Brad on November 16, 2016 at 3:41 pm Snatch Complex: 95 up to 140, then down to 95 for (3) Form felt really sold. then I did some back squat bonus point thingy stuff. Reply KenK on November 16, 2016 at 6:28 pm Snatch complex: 75-135 No style point awarded today, need to work on flexibility. Thanks for tips Tully. Reply Ho on November 16, 2016 at 7:01 pm Snatch complex: 95# – 145# No misses…yay Reply Sonny on November 16, 2016 at 7:56 pm Snatch complex: 95#-160 5 rounds 5 HSPU 10 GHDSU Reply Ash V on November 16, 2016 at 8:10 pm 55# – 105# interestingly, my last set felt the best. Guess there were lots of cobwebs accumulated over the past week! Glad to be back! Reply Charlie on November 16, 2016 at 9:06 pm 75, 105 Reply LEARD on November 16, 2016 at 10:03 pm Worked up to 115 from 65. Reply Jeff Donovan on November 16, 2016 at 11:06 pm 65, 70, 75, then 80 until the end. Tried to work on squat form and depth with varying success. Worked double unders afterwards. Managed three DUs with singles mixed in which is about the best I’ve ever managed. Reply Rick C on November 17, 2016 at 8:34 am Worked from 95-150# … about 5 lbs per segment increases. Felt solid throughout. Great to be back! Reply Steve Simmons on November 17, 2016 at 8:41 am WLW: snatch complex, 45, 2x 55, 2x 60, 2x 65, 2x 70, 75 + cash out 5 sets at 55#. Overall focus on keeping it light and working on form SWOLE: 4 rounds, 20 pushups, 20 GHD situps FLEXY: ROMWOD Reply Kyle Fidalgo on November 17, 2016 at 11:02 am 65 – 110 # Reply Chris Hays on November 17, 2016 at 5:02 pm WLW 75-135 Reply Sam g on November 17, 2016 at 5:38 pm 35-65 Reply Ed on November 21, 2016 at 2:40 pm Sunday catch-up: 65/75/85×2/9×3/100×2/105 (F) failed 105 as a complex, got it with a break before the SS. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Max Isaak on November 16, 2016 at 1:51 pm Agreed! Awesome have both Braatz’s in the house this morning! Reply
Adam Stevens on November 16, 2016 at 8:09 am Snatch Complex: 95 up to 135, then down to 95 for (4) Reply
Edwin on November 16, 2016 at 9:23 am Snatch complex up to 125 Clean & jerk 2×115, 2×125, 3x2x135 Front squat 4x3x165 5x KB hold 70# 1:00 Reply
Teri DeMarco on November 16, 2016 at 9:28 am Squat Snatch complex 2 x 45# 3 x 50# 5 x 55# Final complex was solid. Reply
Miguel on November 16, 2016 at 10:11 am Snatch complex, 95-135 with a miss on round 9 at 135. Made round 10 at that weight. Then 4@95. Reply
Sarah S. on November 16, 2016 at 1:51 pm Snatch Complex: Weights were: 40, 45×2, 50×2, 55×3, 60, 65 Reply
Brad on November 16, 2016 at 3:43 pm HOLY SHAMOLIES! 210# you sure you’re not a dad? nice work buddy. Reply
Brad on November 16, 2016 at 3:41 pm Snatch Complex: 95 up to 140, then down to 95 for (3) Form felt really sold. then I did some back squat bonus point thingy stuff. Reply
KenK on November 16, 2016 at 6:28 pm Snatch complex: 75-135 No style point awarded today, need to work on flexibility. Thanks for tips Tully. Reply
Ash V on November 16, 2016 at 8:10 pm 55# – 105# interestingly, my last set felt the best. Guess there were lots of cobwebs accumulated over the past week! Glad to be back! Reply
Jeff Donovan on November 16, 2016 at 11:06 pm 65, 70, 75, then 80 until the end. Tried to work on squat form and depth with varying success. Worked double unders afterwards. Managed three DUs with singles mixed in which is about the best I’ve ever managed. Reply
Rick C on November 17, 2016 at 8:34 am Worked from 95-150# … about 5 lbs per segment increases. Felt solid throughout. Great to be back! Reply
Steve Simmons on November 17, 2016 at 8:41 am WLW: snatch complex, 45, 2x 55, 2x 60, 2x 65, 2x 70, 75 + cash out 5 sets at 55#. Overall focus on keeping it light and working on form SWOLE: 4 rounds, 20 pushups, 20 GHD situps FLEXY: ROMWOD Reply
Ed on November 21, 2016 at 2:40 pm Sunday catch-up: 65/75/85×2/9×3/100×2/105 (F) failed 105 as a complex, got it with a break before the SS. Reply
Snatch Complex: 2 each @ 65/75/85/95/105
Great to see you back in 5:15am!!
Agreed! Awesome have both Braatz’s in the house this morning!
Snatch Complex: 95 up to 135, then down to 95 for (4)
65-75-80-85-90
Great way to get the form dialed-in.
Looking smooth today brother!
Started at 55#, worked up to 75#
Started at 55 ended at 85
Snatch complex up to 125
Clean & jerk 2×115, 2×125, 3x2x135
Front squat 4x3x165
5x KB hold 70# 1:00
Squat Snatch complex
2 x 45#
3 x 50#
5 x 55#
Final complex was solid.
Snatch complex, 95-135 with a miss on round 9 at 135. Made round 10 at that weight. Then 4@95.
Snatch Complex:
Weights were: 40, 45×2, 50×2, 55×3, 60, 65
Thanks for dropping in Sarah!
Snatch Complex: 95# – 210#
HOLY SHAMOLIES! 210# you sure you’re not a dad? nice work buddy.
Snatch Complex: 95 up to 140, then down to 95 for (3) Form felt really sold. then I did some back squat bonus point thingy stuff.
Snatch complex:
75-135
No style point awarded today, need to work on flexibility.
Thanks for tips Tully.
Snatch complex:
95# – 145#
No misses…yay
Snatch complex:
95#-160
5 rounds 5 HSPU 10 GHDSU
55# – 105# interestingly, my last set felt the best. Guess there were lots of cobwebs accumulated over the past week! Glad to be back!
75, 105
Worked up to 115 from 65.
65, 70, 75, then 80 until the end. Tried to work on squat form and depth with varying success.
Worked double unders afterwards. Managed three DUs with singles mixed in which is about the best I’ve ever managed.
Worked from 95-150# … about 5 lbs per segment increases.
Felt solid throughout.
Great to be back!
WLW: snatch complex, 45, 2x 55, 2x 60, 2x 65, 2x 70, 75 + cash out 5 sets at 55#. Overall focus on keeping it light and working on form
SWOLE: 4 rounds, 20 pushups, 20 GHD situps
FLEXY: ROMWOD
65 – 110 #
WLW 75-135
35-65
Sunday catch-up: 65/75/85×2/9×3/100×2/105 (F)
failed 105 as a complex, got it with a break before the SS.