"Bro, I'm barely touching the bar. It's all you"

“Bro, I’m barely touching the bar. It’s all you”

Weightlifting Wednesday!!!

Snatch Complex
On the 2 minute x 10
High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch + Overhead Squat

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Box Brief
Bring a Friend Day is Tomorrow!!! Can you believe it?!?!