“Bro, I’m barely touching the bar. It’s all you”
Weightlifting Wednesday!!!
Snatch Complex
On the 2 minute x 10
High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch + Overhead Squat
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Box Brief
Bring a Friend Day is Tomorrow!!! Can you believe it?!?!
Snatch Complex: 2 each @ 65/75/85/95/105
Great to see you back in 5:15am!!
Agreed! Awesome have both Braatz’s in the house this morning!
Snatch Complex: 95 up to 135, then down to 95 for (4)
65-75-80-85-90
Great way to get the form dialed-in.
Looking smooth today brother!
Started at 55#, worked up to 75#
Started at 55 ended at 85
Snatch complex up to 125
Clean & jerk 2×115, 2×125, 3x2x135
Front squat 4x3x165
5x KB hold 70# 1:00
Squat Snatch complex
2 x 45#
3 x 50#
5 x 55#
Final complex was solid.
Snatch complex, 95-135 with a miss on round 9 at 135. Made round 10 at that weight. Then 4@95.
Snatch Complex:
Weights were: 40, 45×2, 50×2, 55×3, 60, 65
Thanks for dropping in Sarah!
Snatch Complex: 95# – 210#
HOLY SHAMOLIES! 210# you sure you’re not a dad? nice work buddy.
Snatch Complex: 95 up to 140, then down to 95 for (3) Form felt really sold. then I did some back squat bonus point thingy stuff.
Snatch complex:
75-135
No style point awarded today, need to work on flexibility.
Thanks for tips Tully.
Snatch complex:
95# – 145#
No misses…yay
Snatch complex:
95#-160
5 rounds 5 HSPU 10 GHDSU
55# – 105# interestingly, my last set felt the best. Guess there were lots of cobwebs accumulated over the past week! Glad to be back!
75, 105
Worked up to 115 from 65.
65, 70, 75, then 80 until the end. Tried to work on squat form and depth with varying success.
Worked double unders afterwards. Managed three DUs with singles mixed in which is about the best I’ve ever managed.
Worked from 95-150# … about 5 lbs per segment increases.
Felt solid throughout.
Great to be back!
WLW: snatch complex, 45, 2x 55, 2x 60, 2x 65, 2x 70, 75 + cash out 5 sets at 55#. Overall focus on keeping it light and working on form
SWOLE: 4 rounds, 20 pushups, 20 GHD situps
FLEXY: ROMWOD
65 – 110 #
WLW 75-135
35-65
Sunday catch-up: 65/75/85×2/9×3/100×2/105 (F)
failed 105 as a complex, got it with a break before the SS.