Grab a barbell, two friends, and get ready to lift ALL the weights!
Front Loader
Teams of 3:
AMRAP 7
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)
Post Scores to Comments.
Box Brief
Teams are out for the Turkey Day Team Throwdown!
1. Max/Sully/Dennis M
2. Casey/Jay/Amanda S
3. Edwin/Gogo/Shane
4. Brendan B/Teri/Matt L
5. James/Kelly S/Yasemin
6. Ashley/David P/Emma L
7. Maddy/Paul M/Adam A
8. Erin/Ashley S/Cindy
9. Kyle/Laura D/Gail
10. Steve/Kate P/Jen M
11. Kelly M/Sam G/Ed H
12. Tim M/Crispy/Jeff L
13. Dylan B/Vicki/Tara
14. Tracy/Amanda M/Lauren Mc
15. Ian/Jenn R/Dayna
16. Taylor/Katie W/Mike C
17. Noce/Kathy/Edwin A
18. Jackie/Mark D/Yuen
19. Sonny/Jess M/Anthony
20. Sarah/Steve S/Jimbo
21. Amy/Alex/Judd
22. Maria/Mack/Peter
23. Tori/Brad R/Delia
Tony Perkins and The Heavy Weights.
Dave Bruner and Keyes
45,46,50
How did we miss my last HPC? +1 Great work today guys.
(95/115/135)
Front Loader: AMRAP reps were 49/71/77
Weights were 95#/115#/135# for all of us throughout.
Front loader:
65/75/80
Front Loader
The Quad (Tara, Maria, Teri & Jenna): 66/53/57
Maria and I used 65/75/85 for pp and 75/85/95 for FS & HPC
Not sure what Jenna & Teri used
Great work, team!
Extra work:
8 rounds
250m row, 1:00 min DU practice (thank you Tully for the tips on form!)
Front Loader
Team Sweaty Betty’s (with Bres and Michele F)
46/42/42
RX weights
LOVED this workout. Teamwork FTW
Front Loader:
The Quad (tara, Maria, Jenna and Me)
66/55/57 (FS count 55 – from the board)
Jenna and I used:
55/65/70 for push press, front squats
55/65/75 for hang cleans
That was a doozy – and there was hardly any rest, but wayyy fun. Push Press was definitely the hardest round — nearly 3 mins left and 70# was feeling heavy even though we were doing 3’s by then.
75# Hang Cleans were actually no problemo today, which is surprising cause I always thought that 65# was my high hang limit. Must have been the 30+ lower weight warmup that helped grease the groove!!
Recovery:
15 mins on Air Bike
every 3 mins alternate 20 sit ups/30 banded good mornings
Nick Jonas and his backup singers (Brian, Max, and Charlene) – 37 / 71 / 80 rx
Front Loader:
Sets in the box:
(Carl,Andrew)
28 (#75-115)
34 (#75-135)
65 (#75-115
Front loader:
33
50
55
(Vicki and crispy)
55,65,75-80 HPC
Jackie and meg pretty sure it was RX they were amazing!
today was so fun. way to go team!
jackie and i went 95/105/115 on the push presses and the rest rx!
weight lifting wedneday! WOOOOOO! 💪🏼
PP: 65/75/85
FS: 85/95/105
HPC: 75/85/95
Good work Kate, Lauren and Pat!
95/115/135#
Not sure of reps
Kyle, Dennis, Adam, Dave
JD, Ben & Sonny: 31, 46, 64 rx
Great workout!
Front Loader:
The Quad (tara, Maria, Jenna and Me)
66/55/57 (FS count 55 – from the board)
Jenna and I used:
55/65/70 for push press, front squats
55/65/75 for hang cleans
Thanks Tara, Teri and Maria for the math!
Front Loader-@45,50,55#
PP- 87
FS- 79
HPC- 116