JC
Skinner
10-20-30-40-50
Double Unders
Abmat Sit-Ups
1-2-3-4-5
Rope Climbs
Post Times to Comments
WOD Guidance
Higher skill Wednesday today!
Question of the Day
What Hogwarts House do you belong in? Please click HERE to find out with this scientific study.
Box Brief
-GET YOUR POINTS IN! Click HERE for our Affiliate Cup Scoring Doc
-Help Coach Erin raise money for the 2020 Boston Marathon
What: Cycling, CrossFit, Circuit and Core Workout
When: Saturday November 23rd @ 9:30 AM
Where: TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
*ONLY 42 SPOTS! Email Erin@crossfittilt.com to sign up!
