Weightlifting Wednesday!
Deadlift
5 Sets of 3 Reps
Dead Sprint
Teams of 2
AMRAP 18
7 Deadlifts (225/155#)
100 Meter Run
7 Box Jump Overs (24/20″)
*Full round then switch
Post Team Names and Scores to Comments.
Box Brief
Springdale on Friday at 7pm! Get PUMPED!
Springdale on Friday at 7pm! Get PUMPED!