Amanda

Weightlifting Wednesday!

Deadlift
5 Sets of 3 Reps

Dead Sprint
Teams of 2
AMRAP 18
7 Deadlifts (225/155#)
100 Meter Run
7 Box Jump Overs (24/20″)

*Full round then switch
Post Team Names and Scores to Comments.

 

Box Brief
Springdale on Friday at 7pm! Get PUMPED!