Norélis

Kangaroo Jack
15-12-9-6-3
Strict T2B
50-40-30-20-10
Double Unders

Workout Guidance:
Gang Starr dropped a dope track 14 years ago about this workout…Skills.
Who knew they were talking about strict toes to bar and double unders? I did. So here we are, a super high skill day hitting you in your feels in the middle of the week.
Let’s slow things down and PRACTICE today Allen Iverson.

Box Brief:

-Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details.
-Pop up yoga class with Alyssa! Sunday, Oct. 29th @ 8am in Waltham.