21 – 15 – 9
Kettlebell Swings @ 70/53
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Compare Times HERE.
Question of the Day
What’s your idea of a perfect Halloween?
Lots going on this week!
Friday, Saturday, Sunday (11/2, 11/3, 11/4) = Weigh outs for the Nutrition Challenge
Saturday (11/3) = Internal Team Throwdown 9am to 12pm
Saturday (11/3) = Beer Mile + Potluck 12pm to …
Monday (11/5) = Nutrition Challenge Workout Retest