Happy Halloween!

Freddy Kruger
21 – 15 – 9
Kettlebell Swings @ 70/53
Burpees

Post Times to Comments.
Compare Times HERE.

WOD Guidance
Let’s sprint!

Question of the Day
What’s your idea of a perfect Halloween?

Box Brief
Lots going on this week!
Friday, Saturday, Sunday (11/2, 11/3, 11/4) = Weigh outs for the Nutrition Challenge
Saturday (11/3) = Internal Team Throwdown 9am to 12pm
Saturday (11/3) = Beer Mile + Potluck 12pm to …
Monday (11/5) = Nutrition Challenge Workout Retest