Sonny
Frozone
16-14-12-10-8
Strict Pull-Ups
Strict Press @ 95/65
V-Ups
Post Times to Comments
WOD Guidance
Modify your number of strict pull ups unless you have a set of 10 + unbroken reps
Pick a lighter weight on the barbell for strict press
Question of the Day
What is your go-to Target impulse buy?
Box Brief
-TILT Affiliate Cup is fast approaching! Sign ups are at the white board! Click HERE for more info!
-Endurance class this Sunday at 9am!
