For Load
Front Squat – 5×5

For Time
500m Row

Workout Guidance
Today we have a two part adventure, a lift, and a conditioning test to finish. Our goal today is to hit some heavy front squats, and then see what we have on the rower. Today is a great day to develop our strength and high power output, so don’t hold anything back on the erg today!

News and Announcements
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.

**NEW Middle/High School Class**
Starting Monday October 17th in Waltham!

When: Monday & Wednesdays @ 3:45-4:30pm
October 17th – November 16th
Where: 40 Jones Rd – Waltham, MA
Cost: $20/class
Contact Brian@crossfittilt.com to sign up