Squat Clean Complex – High Hang Squat Clean + Hang Squat Clean + Squat Clean
Work to a heavy single
Then,
Falling Up
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
Box Brief
Bring a Friend Day is tomorrow! Tell EVERYONE!
Squat Clean Complex – High Hang Squat Clean + Hang Squat Clean + Squat Clean
Work to a heavy single
Then,
Falling Up
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
Box Brief
Bring a Friend Day is tomorrow! Tell EVERYONE!