Afan
Dug
AMRAP 3 X 5
3 Strict Pull Ups
6 Hang Power Snatch @95/65
9 Abmat Sit Ups
Rest 1 Minute between Rounds
Post Scores to Comments
WOD Guidance
Light weight on the Barbell for unbroken hang power snatch
Question of the Day
Apple crisp, apple cobbler, or apple pie? Must pick ONE.
Box Brief
-Endurance class next Sunday 9 am!
-Click HERE for our Affiliate Cup Scoring Doc
