Kat
Weightlifting Wednesday
3 sets – 3 Front Squats, 7 Back Squats
3 sets – 2 Front Squats, 5 Back Squats
3 sets – 1 Front Squat, 3 Back Squats
3 Super sets –
A) 30 second front rack hold (heaviest weight from day)
B) 20 Weighted Sit-Ups (DB Behind Head, 20#/15#)
Workout Guidance
We’re probably not hitting any PR squats today, and that’s okay. The way this flows is to do 3 front squats, then immediately rack the weight and do 7 back squats with the same barbell and no rest in between. This is the same as we reduce the reps throughout the workout. For weighted sit-ups, we want to hold the dumbbell in the “back rack” position, with one hand on each end, and have our feet tucked under some heavier dumbbells or a plate as a brace so that we can do the sit-ups effectively.
Question of the day
What’s the last song, book, or movie to make you cry?
Announcements
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
