For Load
5×3 Power Snatch
5×2 Snatch Balance
5×1 Squat Snatch

Workout Guidance
Big heavy day today entirely focused on the snatch as the main lift. Each set should be challenging, but technically sound. This is our second Wednesday in a row of snatch work, so we should be starting to find a bit of a rhythm with this movement.

News and Announcements
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.